{"id":1448,"date":"2023-11-22T09:38:15","date_gmt":"2023-11-22T08:38:15","guid":{"rendered":"https:\/\/dev.tergoplus.eu\/about-us\/"},"modified":"2026-05-18T15:31:12","modified_gmt":"2026-05-18T13:31:12","slug":"about-us","status":"publish","type":"page","link":"https:\/\/www.tergoplus.de\/en\/about-us\/","title":{"rendered":"About us"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;gcid-4dccef5c-a04c-4e7c-abbe-b1e880c58010&#8243; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{%22gcid-4dccef5c-a04c-4e7c-abbe-b1e880c58010%22:%91%22background_color%22%93}&#8221;][et_pb_row _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;700px&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;71c7c531-1b70-4237-aafb-ac8780924b88&#8243; header_font=&#8221;|300||on|||||&#8221; header_text_color=&#8221;#86C2EB&#8221; header_font_size=&#8221;52px&#8221; header_letter_spacing=&#8221;13px&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||10px||false|false&#8221; header_font_size_tablet=&#8221;52px&#8221; header_font_size_phone=&#8221;40px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>About us<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.3&#8243; _module_preset=&#8221;58861565-3c53-40ac-adae-a804717c81dd&#8221; text_text_color=&#8221;#FFFFFF&#8221; header_4_font=&#8221;|300||on|||||&#8221; header_4_text_color=&#8221;#CA506E&#8221; header_4_font_size=&#8221;32px&#8221; header_4_letter_spacing=&#8221;8px&#8221; header_4_line_height=&#8221;2em&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;30px||30px||true|false&#8221; custom_margin_tablet=&#8221;30px||30px||true|false&#8221; custom_margin_phone=&#8221;30px||30px||true|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: left;\"><em>tergoplus<\/em> is an innovative provider of problem zone-focused muscle training with a full-body effect. The particular advantage of our time-saving training sessions of just 20 minutes per week is that we focus primarily on the specific needs of people who are healthy but have had too little or no training, have had accidents or need rehabilitation, are physically unstable or elderly.<\/p>\n<p style=\"text-align: left;\">The main aims of <em>tergoplus<\/em>&#8216; scientifically based sports and health therapy personal training sessions are to sustainably improve and maintain the muscles, increase or restore physical strength, a sense of stability and pain-free movement\/mobility for our customers and patients. We call this personal offer <em>Medical Wellness &amp; Selfcare<\/em> for short: <\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/www.tergoplus.de\/wp-content\/uploads\/2024\/03\/tergoplus_claim-inv-1.png&#8221; title_text=&#8221;tergoplus_claim-inv&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; width=&#8221;70%&#8221; width_tablet=&#8221;70%&#8221; width_phone=&#8221;70%&#8221; width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; animation_style=&#8221;fade&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Features&#8221; module_id=&#8221;our-team&#8221; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;gcid-9464c34f-f9ff-43eb-9668-c958662e33fc&#8221; background_enable_image=&#8221;off&#8221; background_size=&#8221;custom&#8221; background_image_width=&#8221;14%&#8221; background_position=&#8221;bottom_left&#8221; background_vertical_offset=&#8221;5%&#8221; background_blend=&#8221;multiply&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{%22gcid-9464c34f-f9ff-43eb-9668-c958662e33fc%22:%91%22background_color%22%93}&#8221;][et_pb_row _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;700px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;69388879-ddfb-4701-8774-fd137a6eacf4&#8243; header_2_text_color=&#8221;#60253B&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||10px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Our team of trainers<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/www.tergoplus.de\/wp-content\/uploads\/2023\/11\/health-clinic-7.png&#8221; background_size=&#8221;custom&#8221; background_image_width=&#8221;15%&#8221; background_position=&#8221;bottom_right&#8221; background_horizontal_offset=&#8221;0%&#8221; custom_padding=&#8221;0px|20px|20px|0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.tergoplus.de\/wp-content\/uploads\/2024\/06\/tergoplus-team_branded_web.jpg&#8221; title_text=&#8221;tergoplus-team_branded_web&#8221; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;left&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Proven professional trainers&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#x4e;||divi||400&#8243; icon_color=&#8221;#CA506E&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;637a950b-c6e0-4902-9200-369a75853a0e&#8221; custom_margin=&#8221;||10px||false|false&#8221; animation_style=&#8221;fold&#8221; animation_direction=&#8221;left&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_blurb][et_pb_blurb title=&#8221;Certified Fitness, Health and EMS experts&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#x4e;||divi||400&#8243; icon_color=&#8221;#CA506E&#8221; _builder_version=&#8221;4.24.3&#8243; _module_preset=&#8221;637a950b-c6e0-4902-9200-369a75853a0e&#8221; custom_margin=&#8221;||10px||false|false&#8221; animation_style=&#8221;fold&#8221; animation_direction=&#8221;left&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_blurb][et_pb_blurb title=&#8221;Competent, prudent, reliable&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#x4e;||divi||400&#8243; icon_color=&#8221;#CA506E&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;637a950b-c6e0-4902-9200-369a75853a0e&#8221; custom_margin=&#8221;||10px||false|false&#8221; animation_style=&#8221;fold&#8221; animation_direction=&#8221;left&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_blurb][et_pb_blurb title=&#8221;Versatile, experienced and creative&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#x4e;||divi||400&#8243; icon_color=&#8221;#CA506E&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;637a950b-c6e0-4902-9200-369a75853a0e&#8221; custom_margin=&#8221;||10px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; animation_style=&#8221;fold&#8221; animation_direction=&#8221;left&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_blurb][et_pb_blurb title=&#8221;Friendly and courteous&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#x4e;||divi||400&#8243; icon_color=&#8221;#CA506E&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;637a950b-c6e0-4902-9200-369a75853a0e&#8221; custom_margin=&#8221;||||false|false&#8221; animation_style=&#8221;fold&#8221; animation_direction=&#8221;left&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Features&#8221; module_id=&#8221;jobs-career&#8221; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#ffffff&#8221; background_enable_image=&#8221;off&#8221; background_size=&#8221;custom&#8221; background_image_width=&#8221;14%&#8221; background_position=&#8221;bottom_left&#8221; background_vertical_offset=&#8221;5%&#8221; background_blend=&#8221;multiply&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; header_3_text_color=&#8221;#60253B&#8221; header_3_font_size=&#8221;36px&#8221; header_3_line_height=&#8221;1.2em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Would you like to join our <em>personal trainer team<\/em>?<\/h3>\n<p>[\/et_pb_text][et_pb_text content_tablet=&#8221;At <em>tergoplus<\/em>, we specialize in the health and sports therapy needs of healthy but little- or untrained, injured or convalescent, physically unstable and elderly people. For this reason, we attach great importance not only to first-class professional support for our customers, but also to the excellent appearance of our employees.<\/p>\n<p>You will fit in perfectly with us if you are not only sporty or fitness-oriented, but above all want to help other people to get their physical or health restrictions and problems under control or even overcome them in order to achieve a better quality of life, enjoyment of life and well-being.<\/p>\n<p><strong>We also support students (m\/f\/d) on dual BA degree programs in fitness \/ health \/ therapy.<\/strong><\/p>\n<p>Please send your detailed application documents as a PDF to: <a href=%22mailto:jobs@tergoplus.de%22 data-et-target-link=%22_blank%22 rel=%22noopener%22>jobs@tergoplus.de<\/a>&#8221; content_phone=&#8221;At <em>tergoplus<\/em>, we specialize in the health and sports therapy needs of healthy but little- or untrained, injured or convalescent, physically unstable and elderly people. For this reason, we attach great importance not only to first-class professional support for our customers, but also to the excellent appearance of our employees.<\/p>\n<p>You will fit in perfectly with us if you are not only sporty or fitness-oriented, but above all want to help other people to get their physical or health restrictions and problems under control or even overcome them in order to achieve a better quality of life, enjoyment of life and well-being.<\/p>\n<p><strong>We also support students (m\/f\/d) on dual BA degree programs in fitness \/ health \/ therapy.<\/strong><\/p>\n<p>Please send your detailed application documents as a PDF to: <a href=%22mailto:jobs@tergoplus.de%22 data-et-target-link=%22_blank%22 rel=%22noopener%22>jobs@tergoplus.de<\/a>&#8221; content_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;69388879-ddfb-4701-8774-fd137a6eacf4&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.8em&#8221; link_font=&#8221;||||on||||&#8221; link_text_color=&#8221;#60253B&#8221; header_2_font=&#8221;||||||||&#8221; header_2_font_size=&#8221;44px&#8221; header_3_text_color=&#8221;#008899&#8243; header_3_font_size=&#8221;40px&#8221; header_3_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;||10px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]At <em>tergoplus<\/em>, we specialize in the health and sports therapy needs of healthy but little- or untrained, injured or convalescent, physically unstable and elderly people. For this reason, we attach great importance not only to first-class professional support for our customers, but also to the excellent appearance of our employees.<\/p>\n<p>You will fit in perfectly with us if you are not only sporty or fitness-oriented, but above all want to help other people to get their physical or health restrictions and problems under control or even overcome them in order to achieve a better quality of life, enjoyment of life and well-being.<\/p>\n<p><strong>We also support students (m\/f\/d) on dual BA degree programs in fitness \/ health \/ therapy.<\/strong><\/p>\n<p>Please send your detailed application documents as a PDF to: <a href=\"mailto:jobs@tergoplus.de\" target=\"_blank\" rel=\"noopener\">jobs@tergoplus.de<\/a>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/www.tergoplus.de\/wp-content\/uploads\/2024\/02\/tergoplus_claim.png&#8221; title_text=&#8221;tergoplus_claim&#8221; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; width=&#8221;40%&#8221; width_tablet=&#8221;50%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;45px||45px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; header_3_text_color=&#8221;#0077BA&#8221; header_3_font_size=&#8221;36px&#8221; header_3_line_height=&#8221;1.2em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Would you like to develop your skills as part of a strong team?<\/h3>\n<p>[\/et_pb_text][et_pb_text module_id=&#8221;business_section&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.8em&#8221; header_2_font=&#8221;||||||||&#8221; header_2_font_size=&#8221;40px&#8221; header_3_text_color=&#8221;#60253B&#8221; header_3_font_size=&#8221;40px&#8221; header_3_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;||10px||false|false&#8221; custom_margin_tablet=&#8221;||30px||false|false&#8221; custom_margin_phone=&#8221;||30px||false|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>We are happy to offer successful trainers with personal aptitude the opportunity to set up another tergoplus branch with us:<\/p>\n<p>From the very beginning, we will build up the new location together, which you will subsequently manage with sole responsibility for training, personnel and budget, but with the full support of the entire tergoplus team. There is no question that you will have an appropriate share in the economic success of &#8220;your location&#8221;! <\/p>\n<p>If the branch has developed positively in the long term as a result of your commitment, we even offer you the option of taking over the majority of this <em>tergoplus location<\/em> as part of a partnership. We will be happy to discuss the details with you in due course. <\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/www.tergoplus.de\/wp-content\/uploads\/2024\/02\/tergoplus_claim.png&#8221; title_text=&#8221;tergoplus_claim&#8221; disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; width=&#8221;40%&#8221; width_tablet=&#8221;40%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;700px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_divider color=&#8221;#0077BA&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; width=&#8221;80%&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;69388879-ddfb-4701-8774-fd137a6eacf4&#8243; header_2_text_color=&#8221;#60253B&#8221; header_2_font_size=&#8221;40px&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Current job offers<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;10px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_toggle title=&#8221;Dual study program (m\/f\/d) &#8211; Fitness, Health Management&#8221; toggle_icon=&#8221;&#x50;||divi||400&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;21px&#8221; open_icon_color=&#8221;#706f6f&#8221; open_toggle_icon=&#8221;&#x4f;||divi||400&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;21px&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h3&#8243; body_font_size=&#8221;16px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>&#8220;tergoplus&#8221; is THE innovative quality brand in the sports and health therapy fitness market. We want to continue to grow successfully &#8211; and for this we need excellently trained employees: <\/p>\n<h3><strong>Student (m\/f\/d) for dual Bachelor of Arts degree program in fitness \/ health \/ therapy<\/strong><\/h3>\n<p>Would you like to study in the sports and health sector? And gain practical experience, develop your personal strengths and earn good money? <\/p>\n<p>tergoplus offers you first-class practical experience in a highly qualified and motivated team alongside your theoretical studies at one of the established universities of applied sciences. You are welcome to join us, for example with one of the following degree programs: <\/p>\n<ul>\n<li>Bachelor of Arts Health Management,<\/li>\n<li>Bachelor of Arts Fitness Training,<\/li>\n<li>Bachelor of Arts Fitness Economics,<\/li>\n<li>Bachelor of Arts Sports Economics<\/li>\n<li>Bachelor of Arts Sports and Exercise Therapy<\/li>\n<\/ul>\n<p><strong>Why tergoplus as an employer?<\/strong><\/p>\n<p>In our practices, we attach great importance to first-class training and support quality. For this reason, you will not only receive intensive professional support from us, but also training in impeccable appearance, manners, communication and excellent customer handling. <\/p>\n<ul>\n<li>We pay your tuition fees.<\/li>\n<li>You will receive a fixed salary and generous commissions.<\/li>\n<li>You will receive specific internal and external training.<\/li>\n<li>As a tergoplus team member, you can of course use our facilities free of charge.<\/li>\n<li>Different customers, individual training programs and interesting marketing campaigns make your job varied.<\/li>\n<li>We open up individual career opportunities for you, from personal trainer to practice manager to trainer instructor.<\/li>\n<\/ul>\n<p><strong>Your profile<\/strong><\/p>\n<p>You will fit in perfectly with us if you are not only sporty or fitness-oriented, but above all want to help other people to get their physical or health restrictions and problems under control or even overcome them in order to achieve a better quality of life, enjoyment of life and well-being.<\/p>\n<p>Please send your detailed application documents as a PDF to <a href=\"mailto:jobs@tergoplus.de\" target=\"_blank\" rel=\"noopener\" title=\"Application\">jobs@tergoplus.de<\/a>.<\/p>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_toggle title=&#8221;Trainee (m\/f\/d) in Fitness &amp; Health&#8221; toggle_icon=&#8221;&#x50;||divi||400&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;21px&#8221; open_icon_color=&#8221;#706f6f&#8221; open_toggle_icon=&#8221;&#x4f;||divi||400&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;21px&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h3&#8243; body_font_size=&#8221;16px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>For our new studio for sports and health therapeutic EMS applications in Duisburg-Buchholz we are looking for<\/p>\n<h3><strong>Trainee (m\/f\/d) in Fitness &amp; Health<\/strong><\/h3>\n<p>Would you like to work in the sports and health sector? Get solid practical training, develop your personal strengths and earn good money? <\/p>\n<p><strong>tergoplus offers you an apprenticeship as an EMS\/fitness trainer, personal trainer (m\/f\/d) or similar in a highly qualified and motivated team.<\/strong><\/p>\n<p>In our studios, we attach great importance to first-class training and support quality. For this reason, you will not only receive intensive specialist training with us, but also personal development in terms of impeccable appearance, communication and excellent customer handling. <\/p>\n<p>You will fit in perfectly with us if you are not only sporty or fitness-oriented, but above all want to help other people to get their physical or health restrictions and problems under control or even overcome them in order to achieve a better quality of life, enjoyment of life and well-being.<\/p>\n<p>Please send your detailed application documents as a PDF to <a href=\"mailto:jobs@tergoplus.de\" target=\"_blank\" rel=\"noopener\" title=\"Application\">jobs@tergoplus.de<\/a>.<\/p>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;10px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_toggle title=&#8221;Physiotherapist (m\/f\/d) for permanent or temporary employment&#8221; toggle_icon=&#8221;&#x50;||divi||400&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;21px&#8221; open_icon_color=&#8221;#706f6f&#8221; open_toggle_icon=&#8221;&#x4f;||divi||400&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;21px&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h3&#8243; body_font_size=&#8221;16px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Under the sports and health therapy brand &#8220;tergoplus&#8221;, you will primarily treat older clients as well as pain and orthopaedic\/surgical patients. Appointment scheduling, reception and admission of patients take place as part of our practice and studio organization. <\/p>\n<p>We are flexible when it comes to the structure of your employment relationship, but we are aiming for long-term cooperation. If you are qualified and interested, temporary or permanent assignments abroad (especially in Portugal: Algarve, Lisbon) as well as later studio participation are possible. <\/p>\n<p>Your workplace is perfectly accessible (S-Bahn\/bus stop 200m; large public parking lot 50m). Your ideas for the spatial design of your workplace are very welcome in our company culture! <\/p>\n<p>Your salary is paid in line with your performance, because your commitment is an elementary component of an excellent team performance: joint and personal successes are generously rewarded.<\/p>\n<p><strong>What you should bring with you:<\/strong><\/p>\n<ul>\n<li>You have completed training or a degree in physiotherapy or occupational therapy (specializing in &#8216;physical therapy&#8217;) with good to very good qualifications or are about to graduate.<\/li>\n<li>You are a communicative person who quickly establishes a personal connection with others. You enjoy working in a team, have a sense of humor and are determined. <\/li>\n<li>You have a well-groomed appearance, are polite and courteous and speak perfect German (from language level B2).<\/li>\n<li>You are used to working independently, are resilient, reliable and punctual.<\/li>\n<li>You are flexible and may have a car driver&#8217;s license (EU class B).<\/li>\n<\/ul>\n<p><strong>What we offer you:<\/strong><\/p>\n<ul>\n<li>A fixed salary, possibly a company car and generous bonus arrangements<\/li>\n<li>Free training\/advanced training to become a medical EMS specialist<\/li>\n<li>Active health promotion: As a tergoplus team member, you use the tergoplus training with your personal trainer free of charge.<\/li>\n<li>Regular working hours and friendly team colleagues for your work-life balance<\/li>\n<li>A wide variety of customers, individual therapies and different regional locations make your job varied.<\/li>\n<li>Temporary or permanent assignments abroad in Portugal (Lisbon, Algarve)<\/li>\n<li>Internal and external training in your main areas of interest<\/li>\n<\/ul>\n<p>Please send your detailed application documents as a PDF to <a href=\"mailto:jobs@tergoplus.de\" target=\"_blank\" rel=\"noopener\" title=\"Application\">jobs@tergoplus.de<\/a>.<\/p>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_toggle title=&#8221;EMS Trainer \/ Health Consultant (m\/f\/d) &#8211; Medical EMS&#8221; toggle_icon=&#8221;&#x50;||divi||400&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;21px&#8221; open_icon_color=&#8221;#706f6f&#8221; open_toggle_icon=&#8221;&#x4f;||divi||400&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;21px&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h3&#8243; body_font_size=&#8221;16px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>For our new studio for sports and health therapeutic EMS applications in Duisburg-Buchholz we are looking for<\/p>\n<h3><strong>EMS Trainer \/ Health Consultant (m\/f\/d) &#8211; Medical EMS<\/strong><\/h3>\n<p>For our business development and expansion, we need flexible support from experienced fitness and EMS professionals. This job application is primarily aimed at people returning to work, part-time employees and older professionals with EMS training experience. <\/p>\n<p>A Trainer B license as well as impeccable German language skills and very good manners are mandatory. The certificate of competence according to NiSV is supported by us &#8211; if not already available. <\/p>\n<p>Please send your detailed application documents as a PDF to <a href=\"mailto:jobs@tergoplus.de\" target=\"_blank\" rel=\"noopener\" title=\"Application\">jobs@tergoplus.de<\/a>.<\/p>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Video&#8221; module_id=&#8221;frequently-asked-questions&#8221; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#BEE2E9&#8243; background_enable_image=&#8221;off&#8221; background_position=&#8221;center_right&#8221; locked=&#8221;off&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.tergoplus.de\/wp-content\/uploads\/2023\/11\/tergoplus.png&#8221; title_text=&#8221;tergoplus&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; width=&#8221;20%&#8221; width_tablet=&#8221;40%&#8221; width_phone=&#8221;40%&#8221; width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#0077BA&#8221; header_font_size=&#8221;60px&#8221; header_2_font=&#8221;|300|||||||&#8221; header_2_text_color=&#8221;#BEE2E9&#8243; header_2_font_size=&#8221;40px&#8221; header_3_font=&#8221;|300|||||||&#8221; header_3_font_size=&#8221;40px&#8221; header_3_line_height=&#8221;1.5em&#8221; custom_margin=&#8221;||0px||false|false&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;#CA506E&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 style=\"text-align: center;\">Frequently asked questions (FAQ)<\/h3>\n<p>[\/et_pb_text][et_pb_accordion open_toggle_text_color=&#8221;#CA506E&#8221; open_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; closed_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; toggle_icon=&#8221;&#x50;||divi||400&#8243; icon_color=&#8221;#595a59&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;21px&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; toggle_font=&#8221;||||||||&#8221; toggle_font_size=&#8221;22px&#8221; body_font_size=&#8221;16px&#8221; body_line_height=&#8221;1.8em&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; custom_margin=&#8221;||24px||false|false&#8221; hover_enabled=&#8221;0&#8243; border_width_all=&#8221;0px&#8221; border_color_all=&#8221;RGBA(255,255,255,0)&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;#CA506E&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_accordion_item title=&#8221;What is %22EMS%22 or EMS training?&#8221; open=&#8221;off&#8221; open_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; closed_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; background_enable_color=&#8221;on&#8221; custom_margin=&#8221;10px||10px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>&#8220;EMS&#8221; is an abbreviation for &#8220;electromyographic muscle stimulation&#8221;, &#8220;electrical muscle stimulation&#8221;, &#8220;electromuscle stimulation&#8221; or &#8220;electromyostimulation&#8221;.<\/p>\n<p>The original word components are &#8220;electrical&#8221;, &#8220;muscle&#8221; and &#8220;stimulation&#8221;, because that&#8217;s what this technology is all about: &#8220;EMS&#8221; is a technology that uses electrical impulses to stimulate the muscles and thus train them particularly intensively.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;EMS: double effect with a full-body effect&#8221; open_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; closed_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; content_tablet=&#8221;<\/p>\n<p>Das Besondere an der EMS ist, dass gegen\u00fcberliegende Muskelgruppen gleichzeitig aktiviert im Sinne von angespannt werden (Agonisten \/ Antagonisten, beim Oberarm z.B. Bizeps und Trizeps). W\u00e4hrend eines EMS-Impulses sorgt die synchrone Aktivierung mehrerer gro\u00dfer Muskelgruppen zudem daf\u00fcr, dass auch benachbarte Muskelgruppen intensiv stimuliert werden. Auf diese Weise werden sogar tiefer liegende Muskelgruppen an Bauch, R\u00fccken und Beckenboden erreicht und effizient trainiert.<\/p>\n<p><strong>EMS-unterst\u00fctztes Muskeltraining<\/strong><\/p>\n<p><img src=%22https:\/\/www.tergoplus.de\/wp-content\/uploads\/2024\/02\/miha_bodytec_Shooting_People_2018-02_-__RHX0619_.png%22 alt=%22EMS-Training mit miha bodytec-Ger\u00e4ten. Foto: \u00a9 miha bodytec%22 title=%22EMS-Training mit miha bodytec-Ger\u00e4ten. Foto: \u00a9 miha bodytec%22 \/>Die Trainierenden f\u00fchren in der Regel stehend oder auf einem Gymnastikball sitzend konzentrierte Haltungs- und Bewegungs\u00fcbungen aus. Dabei wird die willentliche Muskelanspannung durch den EMS-Reiz zus\u00e4tzlich unterst\u00fctzt, indem die bereits angespannten Muskeln \u00fcber einige Sekunden hinweg eine besonders intensive elektrische Stimulation erhalten.<\/p>\n<p>Das in zahlreichen wissenschaftlichen Studien nachgewiesene Ergebnis ist ein besonders wirksamer und schneller Muskelaufbau, so dass bei kompetenter Anleitung tats\u00e4chlich nur 20 Minuten Training pro Woche vollkommen ausreichen \u2013 im Gegensatz zu den \u00fcblichen 60-90 Minuten \/ 2-3 Mal die Woche in einem herk\u00f6mmlichen Fitnessstudio.<\/p>\n<p>&#8221; content_phone=&#8221;<\/p>\n<p>Das Besondere an der EMS ist, dass gegen\u00fcberliegende Muskelgruppen gleichzeitig aktiviert im Sinne von angespannt werden (Agonisten \/ Antagonisten, beim Oberarm z.B. Bizeps und Trizeps). W\u00e4hrend eines EMS-Impulses sorgt die synchrone Aktivierung mehrerer gro\u00dfer Muskelgruppen zudem daf\u00fcr, dass auch benachbarte Muskelgruppen intensiv stimuliert werden. Auf diese Weise werden sogar tiefer liegende Muskelgruppen an Bauch, R\u00fccken und Beckenboden erreicht und effizient trainiert.<\/p>\n<p><strong>EMS-unterst\u00fctztes Muskeltraining<\/strong><\/p>\n<p><img src=%22https:\/\/www.tergoplus.de\/wp-content\/uploads\/2024\/02\/miha_bodytec_Shooting_People_2018-02_-__RHX0619_.png%22 alt=%22EMS-Training mit miha bodytec-Ger\u00e4ten. Foto: \u00a9 miha bodytec%22 title=%22EMS-Training mit miha bodytec-Ger\u00e4ten. Foto: \u00a9 miha bodytec%22 \/>Die Trainierenden f\u00fchren in der Regel stehend oder auf einem Gymnastikball sitzend konzentrierte Haltungs- und Bewegungs\u00fcbungen aus. Dabei wird die willentliche Muskelanspannung durch den EMS-Reiz zus\u00e4tzlich unterst\u00fctzt, indem die bereits angespannten Muskeln \u00fcber einige Sekunden hinweg eine besonders intensive elektrische Stimulation erhalten.<\/p>\n<p>Das in zahlreichen wissenschaftlichen Studien nachgewiesene Ergebnis ist ein besonders wirksamer und schneller Muskelaufbau, so dass bei kompetenter Anleitung tats\u00e4chlich nur 20 Minuten Training pro Woche vollkommen ausreichen \u2013 im Gegensatz zu den \u00fcblichen 60-90 Minuten \/ 2-3 Mal die Woche in einem herk\u00f6mmlichen Fitnessstudio.<\/p>\n<p>&#8221; content_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; background_enable_color=&#8221;on&#8221; custom_margin=&#8221;10px||10px||false|false&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>The special thing about EMS is that opposing muscle groups are activated simultaneously in the sense of being tensed (agonists \/ antagonists, e.g. biceps and triceps in the upper arm). During an EMS impulse, the synchronous activation of several large muscle groups also ensures that neighboring muscle groups are also intensively stimulated. In this way, even deeper muscle groups on the abdomen, back and pelvic floor are reached and trained efficiently.  <\/p>\n<p><strong>EMS-supported muscle training<\/strong><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tergoplus.de\/wp-content\/uploads\/2024\/02\/miha_bodytec_Shooting_People_2018-02_-__RHX0619_.png\" alt=\"EMS training with miha bodytec devices. Photo: \u00a9 miha bodytec\" title=\"EMS training with miha bodytec devices. Photo: \u00a9 miha bodytec\" width=\"50%\" style=\"float: right; margin-left: 20px;\">The trainee usually performs concentrated posture and movement exercises while standing or sitting on an exercise ball. The voluntary muscle tension is additionally supported by the EMS stimulus, as the already tensed muscles receive particularly intensive electrical stimulation for a few seconds. <\/p>\n<p>The result, which has been proven in numerous scientific studies, is a particularly effective and rapid muscle build-up, so that with competent guidance, only 20 minutes of training per week is actually completely sufficient &#8211; in contrast to the usual 60-90 minutes \/ 2-3 times a week in a conventional gym.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;How does EMS work?&#8221; open_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; closed_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; content_tablet=&#8221;<\/p>\n<p>Im Prinzip ganz einfach: Eine bewusste oder auch unbewusste Muskelkontraktion erfolgt aufgrund eines elektrischen Impulses aus dem zentralen Nervensystem (ZNS, haupts\u00e4chlich bestehend aus Gehirn und R\u00fcckenmark) an die jeweiligen Fasern eines Muskels, der sich somit zusammenzieht. Dieses nat\u00fcrliche Wirkprinzip macht sich die EMS zunutze &#8211; mit einem wichtigen Unterschied, n\u00e4mlich dass die elektrischen Impulse hierbei nicht vom Gehirn kommen, sondern \u00fcber externe Elektroden an den K\u00f6rper abgegeben werden (s. Grafik, \u00a9 miha bodytec).<\/p>\n<p><img src=%22\/wp-content\/uploads\/2024\/02\/medizinische-ems_miha-bodytec.jpg%22 alt=%22EMS-Prinzip; Foto: \u00a9 miha bodytec%22 title=%22EMS-Prinzip; Foto: \u00a9 miha bodytec%22 \/>\n<\/p>\n<p>Die Elektroden werden mittels einer flexiblen Silikon-Weste an den Oberk\u00f6rper und mit Gurten an den Oberarmen und -schenkel sowie am Po angebracht. Die Trainierenden tragen bei den \u00dcbungseinheiten eine spezielle Funktionskleidung. Damit ein m\u00f6glichst leitf\u00e4higer Kontakt der Elektroden zum K\u00f6rper entsteht, werden diese zuvor angefeuchtet.<\/p>\n<p>&#8221; content_phone=&#8221;<\/p>\n<p>Im Prinzip ganz einfach: Eine bewusste oder auch unbewusste Muskelkontraktion erfolgt aufgrund eines elektrischen Impulses aus dem zentralen Nervensystem (ZNS, haupts\u00e4chlich bestehend aus Gehirn und R\u00fcckenmark) an die jeweiligen Fasern eines Muskels, der sich somit zusammenzieht. Dieses nat\u00fcrliche Wirkprinzip macht sich die EMS zunutze &#8211; mit einem wichtigen Unterschied, n\u00e4mlich dass die elektrischen Impulse hierbei nicht vom Gehirn kommen, sondern \u00fcber externe Elektroden an den K\u00f6rper abgegeben werden (s. Grafik, \u00a9 miha bodytec).<\/p>\n<p><img src=%22\/wp-content\/uploads\/2024\/02\/medizinische-ems_miha-bodytec.jpg%22 alt=%22EMS-Prinzip; Foto: \u00a9 miha bodytec%22 title=%22EMS-Prinzip; Foto: \u00a9 miha bodytec%22 \/>\n<\/p>\n<p>Die Elektroden werden mittels einer flexiblen Silikon-Weste an den Oberk\u00f6rper und mit Gurten an den Oberarmen und -schenkel sowie am Po angebracht. Die Trainierenden tragen bei den \u00dcbungseinheiten eine spezielle Funktionskleidung. Damit ein m\u00f6glichst leitf\u00e4higer Kontakt der Elektroden zum K\u00f6rper entsteht, werden diese zuvor angefeuchtet.<\/p>\n<p>&#8221; content_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; background_enable_color=&#8221;on&#8221; custom_margin=&#8221;10px||10px||false|false&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/02\/medizinische-ems_miha-bodytec.jpg\" alt=\"EMS principle; Photo: \u00a9 miha bodytec\" title=\"EMS principle; Photo: \u00a9 miha bodytec\" width=\"50%\" style=\"float: right; margin-left: 20px;\">In principle, it&#8217;s quite simple: a conscious or unconscious muscle contraction occurs due to an electrical impulse from the central nervous system (CNS, mainly consisting of the brain and spinal cord) to the respective fibers of a muscle, which thus contracts. EMS makes use of this natural principle of action &#8211; with one important difference, namely that the electrical impulses do not come from the brain, but are transmitted to the body via external electrodes (see graphic, \u00a9 miha bodytec). <\/p>\n<p>The electrodes are attached to the upper body with a flexible silicone vest and to the upper arms, thighs and bottom with straps. The exercisers wear special functional clothing during the exercise sessions. The electrodes are moistened beforehand to ensure that they make the best possible conductive contact with the body.  <\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;How safe is EMS?&#8221; open_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; closed_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; background_enable_color=&#8221;on&#8221; custom_margin=&#8221;10px||10px||false|false&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>Every first-time EMS application at tergoplus is preceded by a comprehensive consultation and medical history interview. The physical requirements as well as any restrictions and contraindications are recorded and discussed. In case of doubt or to clarify relative contraindications, a sports medical check-up with selected doctors is always recommended.<br \/>If the EMS devices are handled and adjusted correctly and the exercises are performed correctly, there is no health risk for our trainees. What&#8217;s more, by eliminating any pressure or tensile stress on the joints or the body caused by weights or fitness equipment, EMS applications offer particularly gentle training options.   <\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;What is %22medical%22 EMS?&#8221; open_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; closed_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; background_enable_color=&#8221;on&#8221; custom_margin=&#8221;10px||10px||false|false&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>Recent publications increasingly refer to &#8220;medical&#8221; EMS. The adjective &#8220;medical&#8221; specifies the supplementary use of EMS technology and EMS training in a medical environment, for example by physiotherapists or medical staff in rehabilitation facilities. The principle of action is basically the same as with conventional EMS, but the devices used must meet the legal requirements for professional use as certified medical devices. Furthermore, the care situation during an EMS application or EMS training must comply with the requirements of DIN 33961-5 (1) and the NiSV (2).   <\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/X6bCxGlw6S0?si=eQqnCLdXuFUhPsmg\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\"><\/iframe><\/p>\n<p>(1) DIN 33961 regulates the equipment and operation of fitness studios. Part 5 deals with the specific requirements for electromyostimulation training (EMS training). At European level, EN 17229 (2019: Gym equipment and operation, 2023: Part 2, supervision and personnel) applies.  <\/p>\n<p>(2) As an &#8220;Ordinance on the protection against harmful effects of non-ionizing radiation when used on humans&#8221;, the NiSV regulates, among other things, the qualified handling of systems for electrical nerve and muscle stimulation.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;How will my trial training go?&#8221; open_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; closed_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; background_enable_color=&#8221;on&#8221; custom_margin=&#8221;10px||10px||false|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; open=&#8221;on&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>We will take 90 minutes for you on a day of your choice. After getting to know each other, we will discuss your expectations, wishes and goals for training at <em>tergoplus<\/em>.<\/p>\n<p>Together we will determine your physical and athletic requirements as well as any impairments and develop an initial idea for your successful sports and health therapy <em>tergoplus training<\/em>.<\/p>\n<p>You will then receive your EMS training clothes and change in one of our changing rooms. On the training area, we first adjust all EMS electrodes individually to your muscle groups and your personal well-being and then start the discussed training session.<\/p>\n<p>After the training session you will be given a large glass of water and we will talk about your current state of mind and your first impressions and explain your further options.<\/p>\n<p>We will be happy to provide you with warmed or cooled towels to freshen you up before you change.<\/p>\n<p><strong>Important notes in advance<\/strong><\/p>\n<p>Here are a few tips to help you get the most out of your personal meeting:<\/p>\n<ul>\n<li>Please drink plenty of water before and after training (preferably approx. 500 ml) to ensure you are well hydrated and energized when you start training.<\/li>\n<li>Do not exercise on an empty stomach.<\/li>\n<li>If you feel slightly unwell, have a cold, are currently taking medication, etc., please postpone your trial appointment in good time in your own interest.<\/li>\n<\/ul>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;When is EMS not suitable? (contraindications)&#8221; open_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; closed_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; background_enable_color=&#8221;on&#8221; custom_margin=&#8221;10px||10px||false|false&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p><strong>Absolute contraindications<\/strong><\/p>\n<p><strong>EMS should not be used<\/strong> if you have one or more of the following contraindications:<\/p>\n<ul>\n<li>Acute illnesses, bacterial infections or inflammatory processes<\/li>\n<li>Recently performed operations<\/li>\n<li>Arteriosclerosis, arterial circulatory disorders<\/li>\n<li>Stents and bypasses that have been active for less than 6 months<\/li>\n<li>Untreated high blood pressure<\/li>\n<li>Pregnancy<\/li>\n<li>Electrical implants, pacemakers<\/li>\n<li>Heart rhythm disturbances<\/li>\n<li>Bleeding disorders, bleeding tendency (hemophilia)<\/li>\n<li>Neuronal diseases, epilepsy, severe sensitivity disorders<\/li>\n<li>Abdominal wall and inguinal hernias<\/li>\n<li>Acute influence of alcohol, drugs, intoxicants<\/li>\n<\/ul>\n<p><strong>Conditional\/relative contraindications<\/strong><\/p>\n<p>If you have one or more of the following contraindications, please consult a doctor beforehand and <strong>have the EMS application approved<\/strong>!<\/p>\n<ul>\n<li>Acute back pain without diagnosis<\/li>\n<li>Acute neuralgia, herniated discs<\/li>\n<li>Diabetes mellitus<\/li>\n<li>Cancer diseases<\/li>\n<li>Implants that are older than 6 months<\/li>\n<li>Diseases of the internal organs, esp. Kidney diseases<\/li>\n<li>Cardiovascular diseases<\/li>\n<li>Movement kinetoses<\/li>\n<li>Large accumulations of fluid in the body, edema<\/li>\n<li>Open skin injuries, wounds, eczema, burns<\/li>\n<li>Taking painkillers or similar medication<\/li>\n<\/ul>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Does EMS do more than conventional fitness training?&#8221; _builder_version=&#8221;4.24.3&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;10px||10px||false|false&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>Definitely &#8211; when it comes to targeted muscle training!<\/p>\n<p>When the EMS technique is used correctly, the main muscle groups are activated up to 100 times per second (!), depending on the frequency of the current impulse; this means that up to 400 muscle contractions can occur during a tensing phase of 4 seconds, which is usual in EMS training.<\/p>\n<p>In order to achieve a comparable training effect with conventional muscle training in a conventional fitness studio, which is roughly equivalent to the 20 minutes of EMS training, an intensive workout of around 60 to 90 minutes is required &#8230;<\/p>\n<p>In addition, the EMS impulses not only activate the large muscle groups, but also the deeper muscles in the spine and pelvis &#8211; which is not possible with conventional strength training.<\/p>\n<p>For this reason, you can burn over 500 kcal in just 20 minutes with EMS full-body training at tergoplus &#8211; depending on your personal constitution and training intensity &#8211; almost three times as much as through strength training with weights!<\/p>\n<p><a href=\"https:\/\/www.ems-training.de\/magazin\/article\/wie-effektiv-sind-muskelaufbau-und-kalorienverbrauch-beim-ems-training\" target=\"_blank\" rel=\"noopener\">(source<\/a>)<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Is EMS harmful?&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;10px||10px||false|false&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>No. But as with everything in life, the same applies here: Too much of a good thing can also be harmful. <\/p>\n<p>It is not for nothing that a 7-day break is generally required between individual EMS training sessions to give the muscles sufficient time to regenerate. However, this does not release you from the need to ensure sufficient exercise &#8211; by running, walking, hiking, cycling, swimming etc.. <\/p>\n<p>During the first training sessions, the EMS devices are individually adjusted to your personal well-being so that everyone can train in their personal comfort zone and with optimum success according to their individual condition.<\/p>\n<p>When used correctly, EMS training has no side effects &#8211; apart from the occasional muscle ache.<\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; header_5_text_color=&#8221;#666666&#8243; header_5_font_size=&#8221;22px&#8221; header_5_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;|20px||20px|false|true&#8221; link_option_url=&#8221;https:\/\/www.tergoplus.de\/en\/medical-wellness-selfcare\/#tergoplus_section&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;#CA506E&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h5>What is special about tergoplus?<\/h5>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f3f3f3&#8243; custom_padding=&#8221;90px||90px||false|false&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;3_4,1_4&#8243; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||30px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;68348475-2d59-4589-8ab7-e3cb3fdb00ae&#8221; header_font=&#8221;Prata|300|||||||&#8221; header_text_align=&#8221;left&#8221; header_font_size=&#8221;51px&#8221; text_orientation=&#8221;center&#8221; header_text_align_tablet=&#8221;center&#8221; header_text_align_phone=&#8221;center&#8221; header_text_align_last_edited=&#8221;on|desktop&#8221; header_font_size_tablet=&#8221;51px&#8221; header_font_size_phone=&#8221;28px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Our locations<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.tergoplus.de\/wp-content\/uploads\/2023\/11\/tergoplus.png&#8221; title_text=&#8221;tergoplus&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; width=&#8221;60%&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.24.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Duisburg-South<\/h2>\n<p>M\u00fcnchener Stra\u00dfe 53<br \/>47249 Duisburg-Buchholz<\/p>\n<p>Tel.: <a href=\"tel:+4920371733000\">(0203) 71 733 000<\/a><br \/>Mail: <a href=\"mailto:duisburg01@tergoplus.de\">duisburg01@tergoplus.de<\/a><\/p>\n<p>[<strong>P]<\/strong> 50m Buchholzer Markt<br \/>(Norbert-Spitzer-Platz)<\/p>\n<p>[<strong>U]<\/strong> 250m M\u00fcnchener Stra\u00dfe[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.tergoplus.de\/wp-content\/uploads\/2024\/03\/location-map.jpg&#8221; title_text=&#8221;location-map&#8221; url=&#8221;https:\/\/maps.app.goo.gl\/uZSwnY8KG2pNfk3N9&#8243; url_new_window=&#8221;on&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;#d7d8d6&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.tergoplus.de\/wp-content\/uploads\/2023\/11\/tergoplus.png&#8221; title_text=&#8221;tergoplus&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; width=&#8221;60%&#8221; filter_opacity=&#8221;25%&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#CA506E&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>&#8211; Coming soon &#8211;<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; filter_opacity=&#8221;25%&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Faro, S\u00e9<\/h2>\n<p>Pra\u00e7a Alexandre Herculano<br \/>8000-160 Faro, Portugal<\/p>\n<p>[<strong>P] <\/strong>20m Jardim Dr. Amadeu<br \/>400m Largo de S\u00e3o Francisco<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.tergoplus.de\/wp-content\/uploads\/2024\/03\/location-map.jpg&#8221; title_text=&#8221;location-map&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; filter_opacity=&#8221;25%&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;#d7d8d6&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; module_id=&#8221;our-locations&#8221; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f3f3f3&#8243; custom_padding=&#8221;90px||90px||false|false&#8221; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;3_4,1_4&#8243; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||30px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;68348475-2d59-4589-8ab7-e3cb3fdb00ae&#8221; header_font=&#8221;Prata|300|||||||&#8221; header_text_align=&#8221;left&#8221; header_font_size=&#8221;51px&#8221; text_orientation=&#8221;center&#8221; header_text_align_tablet=&#8221;center&#8221; header_text_align_phone=&#8221;center&#8221; header_text_align_last_edited=&#8221;on|desktop&#8221; header_font_size_tablet=&#8221;51px&#8221; header_font_size_phone=&#8221;28px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Our locations<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.tergoplus.de\/wp-content\/uploads\/2023\/11\/tergoplus.png&#8221; title_text=&#8221;tergoplus&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; width=&#8221;60%&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Duisburg-South<\/h2>\n<p>M\u00fcnchener Stra\u00dfe 53<br \/>47249 Duisburg-Buchholz<\/p>\n<p>Tel.: <a href=\"tel:+4920371733000\">(0203) 71 733 000<\/a><br \/>Mail: <a href=\"mailto:duisburg01@tergoplus.de\">duisburg01@tergoplus.de<\/a><\/p>\n<p>[<strong>P]<\/strong> 50m Buchholzer Markt<br \/>(Norbert-Spitzer-Platz)<\/p>\n<p>[<strong>U]<\/strong> 250m M\u00fcnchener Stra\u00dfe<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.tergoplus.de\/wp-content\/uploads\/2024\/03\/location-map.jpg&#8221; title_text=&#8221;location-map&#8221; url=&#8221;https:\/\/maps.app.goo.gl\/uZSwnY8KG2pNfk3N9&#8243; url_new_window=&#8221;on&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;#d7d8d6&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.tergoplus.de\/wp-content\/uploads\/2023\/11\/tergoplus.png&#8221; title_text=&#8221;tergoplus&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; width=&#8221;60%&#8221; filter_opacity=&#8221;25%&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#CA506E&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>&#8211; Coming soon &#8211;<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; filter_opacity=&#8221;25%&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Faro, S\u00e9<\/h2>\n<p>Pra\u00e7a Alexandre Herculano<br \/>8000-160 Faro, Portugal<\/p>\n<p>[<strong>P] <\/strong>20m Jardim Dr. Amadeu<br \/>400m Largo de S\u00e3o Francisco<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.tergoplus.de\/wp-content\/uploads\/2024\/03\/location-map.jpg&#8221; title_text=&#8221;location-map&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; filter_opacity=&#8221;25%&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;#d7d8d6&#8243; 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All rights reserved.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>About ustergoplus is an innovative provider of problem zone-focused muscle training with a full-body effect. The particular advantage of our time-saving training sessions of just 20 minutes per week is that we focus primarily on the specific needs of people who are healthy but have had too little or no training, have had accidents or [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":10,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-1448","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.tergoplus.de\/en\/wp-json\/wp\/v2\/pages\/1448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tergoplus.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.tergoplus.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.tergoplus.de\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tergoplus.de\/en\/wp-json\/wp\/v2\/comments?post=1448"}],"version-history":[{"count":48,"href":"https:\/\/www.tergoplus.de\/en\/wp-json\/wp\/v2\/pages\/1448\/revisions"}],"predecessor-version":[{"id":3746,"href":"https:\/\/www.tergoplus.de\/en\/wp-json\/wp\/v2\/pages\/1448\/revisions\/3746"}],"wp:attachment":[{"href":"https:\/\/www.tergoplus.de\/en\/wp-json\/wp\/v2\/media?parent=1448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}