{"id":1302,"date":"2024-02-22T23:13:56","date_gmt":"2024-02-22T22:13:56","guid":{"rendered":"https:\/\/dev.tergoplus.eu\/pagina-inicial\/"},"modified":"2026-03-16T15:29:47","modified_gmt":"2026-03-16T14:29:47","slug":"pagina-inicial","status":"publish","type":"page","link":"https:\/\/www.tergoplus.de\/pt-pt\/","title":{"rendered":"P\u00e1gina inicial"},"content":{"rendered":"

[et_pb_section fb_built=”1″ disabled_on=”off|off|off” admin_label=”Header” _builder_version=”4.25.1″ _module_preset=”default” background_color=”#005a8c” background_enable_image=”off” background_size=”custom” background_image_width=”20%” background_position=”top_left” overflow-x=”hidden” overflow-y=”hidden” custom_padding=”0px||0px||true|false” background_last_edited=”on|desktop” background_enable_image_tablet=”off” background_enable_image_phone=”off” background_image_width_tablet=”40%” background_image_width_phone=”60%” background_position_tablet=”bottom_right” collapsed=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ disabled_on=”on|on|off” _builder_version=”4.24.2″ _module_preset=”default” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.24.2″ _module_preset=”default” custom_padding=”8%||||false|false” custom_padding_tablet=”12%||||false|false” custom_padding_phone=”12%||||false|false” custom_padding_last_edited=”on|desktop” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.0″ _module_preset=”d01c9230-a812-4e66-9367-0ee071cf8137″ text_text_color=”#bee2e9″ global_colors_info=”{}”]tergoplus<\/em> oferece um treino muscular focado nas zonas problem\u00e1ticas com um efeito de corpo inteiro. A vantagem particular das nossas sess\u00f5es de treino de apenas 20 minutos por semana, que poupam tempo, \u00e9 que nos concentramos principalmente na preven\u00e7\u00e3o e na terapia de limita\u00e7\u00f5es f\u00edsicas em pessoas saud\u00e1veis, mas com pouco ou nenhum treino, convalescentes e idosas.<\/p>\n

O nosso foco: aliviar as dores nas costas, fortalecer o assoalho p\u00e9lvico, promover a circula\u00e7\u00e3o sangu\u00ednea e o metabolismo, tonificar e modelar o corpo<\/strong><\/span><\/p>\n

O nosso objetivo: mais for\u00e7a, mais seguran\u00e7a, mais qualidade de vida – e uma sensa\u00e7\u00e3o corporal muito melhor!<\/strong>[\/et_pb_text][et_pb_image src=”https:\/\/www.tergoplus.de\/wp-content\/uploads\/2023\/11\/tergoplus-inv.png” title_text=”tergoplus-inv” _builder_version=”4.24.2″ _module_preset=”default” width=”61%” custom_margin=”45px||||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_button button_url=”https:\/\/www.tergoplus.de\/pt-pt\/contacto\/#probetraining-buchen” button_text=”Marque j\u00e1 uma sess\u00e3o experimental” _builder_version=”4.25.2″ _module_preset=”0bff6fbe-0cc3-45dc-a7d7-69388247720c” button_text_color=”#ffffff” button_bg_color=”rgba(0,55,88,0.59)” button_border_width=”2px” button_border_color=”#CA506E” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#003758″ button_bg_enable_color__hover=”on”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.tergoplus.de\/wp-content\/uploads\/2024\/02\/couple1-60-sportive_web.jpg” title_text=”couple1-60-sportive_web” align=”right” disabled_on=”off|off|off” _builder_version=”4.25.1″ _module_preset=”default” custom_margin=”|-10vw|0px||false|false” custom_margin_tablet=”||||false|false” custom_margin_last_edited=”off|tablet” border_radii=”off|||20px|100px” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/www.tergoplus.de\/wp-content\/uploads\/2024\/05\/health-clinic-4.png” title_text=”health-clinic-4″ _builder_version=”4.19.5″ _module_preset=”default” positioning=”absolute” position_origin_a=”bottom_right” width=”60%” custom_margin=”|-10vw|||false|false” custom_margin_tablet=”||||false|false” custom_margin_last_edited=”off|tablet” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ disabled_on=”off|off|on” _builder_version=”4.24.2″ _module_preset=”default” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.tergoplus.de\/wp-content\/uploads\/2023\/11\/couple1-60-sportive_branded_web.jpg” title_text=”couple1-60-sportive_branded_web” disabled_on=”off|off|off” _builder_version=”4.23.1″ _module_preset=”default” custom_margin=”|-10vw|0px||false|false” custom_margin_tablet=”||||false|false” custom_margin_last_edited=”off|tablet” border_radii=”off|||20px|100px” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/www.tergoplus.de\/wp-content\/uploads\/2024\/05\/health-clinic-4.png” title_text=”health-clinic-4″ _builder_version=”4.19.5″ _module_preset=”default” positioning=”absolute” position_origin_a=”bottom_right” width=”60%” custom_margin=”|-10vw|||false|false” custom_margin_tablet=”||||false|false” custom_margin_last_edited=”off|tablet” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.24.2″ _module_preset=”default” custom_padding=”8%||||false|false” custom_padding_tablet=”12%||||false|false” custom_padding_phone=”12%||||false|false” custom_padding_last_edited=”on|desktop” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.0″ _module_preset=”d01c9230-a812-4e66-9367-0ee071cf8137″ text_text_color=”#bee2e9″ global_colors_info=”{}”]<\/p>\n

tergoplus<\/em> oferece um treino muscular focado nas zonas problem\u00e1ticas com um efeito de corpo inteiro. A vantagem particular das nossas sess\u00f5es de treino de apenas 20 minutos por semana, que poupam tempo, \u00e9 que nos concentramos principalmente na preven\u00e7\u00e3o e na terapia de limita\u00e7\u00f5es f\u00edsicas em pessoas saud\u00e1veis, mas com pouco ou nenhum treino, convalescentes e idosas.<\/p>\n

O nosso foco: aliviar as dores nas costas, fortalecer o assoalho p\u00e9lvico, promover a circula\u00e7\u00e3o sangu\u00ednea e o metabolismo, tonificar e modelar o corpo<\/strong><\/span><\/p>\n

O nosso objetivo: mais for\u00e7a, mais seguran\u00e7a, mais qualidade de vida – e uma sensa\u00e7\u00e3o corporal muito melhor!<\/strong><\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/www.tergoplus.de\/wp-content\/uploads\/2023\/11\/tergoplus-inv.png” title_text=”tergoplus-inv” _builder_version=”4.24.2″ _module_preset=”default” width=”61%” custom_margin=”45px||||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_button button_url=”https:\/\/www.tergoplus.de\/pt-pt\/contacto\/#probetraining-buchen” button_text=”Marque j\u00e1 uma sess\u00e3o experimental” _builder_version=”4.25.2″ _module_preset=”0bff6fbe-0cc3-45dc-a7d7-69388247720c” button_text_color=”#ffffff” button_bg_color=”rgba(0,55,88,0.59)” button_border_width=”2px” button_border_color=”#CA506E” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#003758″ button_bg_enable_color__hover=”on”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.19.5″ _module_preset=”default” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.tergoplus.de\/wp-content\/uploads\/2023\/11\/man-75-top_web.jpg” title_text=”man-75-top_web” _builder_version=”4.25.1″ _module_preset=”default” custom_margin=”||-4vw|-20vw|false|false” custom_margin_tablet=”||0vw|0vw|false|false” custom_margin_phone=”||0vw|0vw|false|false” custom_margin_last_edited=”on|tablet” scroll_horizontal_motion_enable=”on” scroll_horizontal_motion=”0|0|0|100|0|0|-1″ border_radii=”off||100px|100px|” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.5″ _module_preset=”default” custom_padding=”8vw||60px||false|false” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”58847d42-0ddf-46a6-937b-8cccc8402aa9″ header_2_font=”|300|||||||” header_2_text_color=”#86C2EB” header_2_letter_spacing=”9px” custom_margin=”||10px||false|false” header_2_font_size_tablet=”40px” header_2_font_size_phone=”36px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

MEDICAL WELLNESS & SELFCARE<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.24.0″ _module_preset=”d01c9230-a812-4e66-9367-0ee071cf8137″ text_text_color=”#FFFFFF” custom_margin=”||14px||false|false” global_colors_info=”{}”]<\/p>\n

Nossas sess\u00f5es de treinamento pessoal<\/em> esportivo e terap\u00eautico de sa\u00fade proporcionar\u00e3o um percetivelmente fortalecimento e tonifica\u00e7\u00e3o dos m\u00fasculos, melhor postura e agilidade e, portanto, maior bem-estar geral em pouco tempo.<\/p>\n

Conseguimos isto em apenas 20 minutos por semana, atrav\u00e9s de exerc\u00edcios de gin\u00e1stica especiais e f\u00e1ceis de executar, utilizando a eletroestimula\u00e7\u00e3o muscular (EMS). Quando se sai da sess\u00e3o de treino, pensa-se:<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.24.0″ _module_preset=”default” text_font=”||||||||” text_text_color=”#ffffff” text_font_size=”21px” text_line_height=”1.8em” custom_margin=”||||false|false” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n

“Foi muito bom para mim, mais uma vez, hoje!”<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/www.tergoplus.de\/pt-pt\/medical-wellness-selfcare\/#deshalb-tergoplus” button_text=”Saiba mais” _builder_version=”4.25.2″ _module_preset=”42fe2610-07fe-4438-b135-7788a7f9127b” button_text_color=”#ffffff” button_bg_color=”rgba(0,55,88,0.6)” button_border_color=”#CA506E” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#003758″ button_bg_enable_color__hover=”on”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Services” module_id=”\u00e1reas problem\u00e1ticas” _builder_version=”4.25.2″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” background_image=”https:\/\/www.tergoplus.de\/wp-content\/uploads\/2024\/01\/Fotolia-3887081-XXL_40FD.png” background_size=”contain” background_position=”center_right” background_horizontal_offset=”9%” saved_tabs=”all” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.23.1″ _module_preset=”default” max_width=”800px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.tergoplus.de\/wp-content\/uploads\/2023\/11\/tergoplus.png” title_text=”tergoplus” align=”center” _builder_version=”4.24.0″ _module_preset=”default” min_height=”100px” max_height=”12px” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.24.0″ _module_preset=”58847d42-0ddf-46a6-937b-8cccc8402aa9″ header_2_font=”||||||||” header_2_text_color=”#CA506E” header_2_letter_spacing=”-1px” text_orientation=”center” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

Treino de corpo inteiro focado nas zonas problem\u00e1ticas<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.24.0″ _module_preset=”d01c9230-a812-4e66-9367-0ee071cf8137″ text_orientation=”center” global_colors_info=”{}”]<\/p>\n

tergoplus<\/em> concentra-se especificamente nas suas \u00e1reas problem\u00e1ticas e utiliza um treino muscular customizado para lhe dar uma sensa\u00e7\u00e3o corporal melhor e mais firme, mais for\u00e7a, estabilidade e confian\u00e7a – para um estilo de vida saud\u00e1vel, sem dores e motivado.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ make_equal=”on” custom_padding_last_edited=”on|tablet” _builder_version=”4.24.2″ _module_preset=”default” width_tablet=”50%” width_phone=”80%” width_last_edited=”on|tablet” custom_padding_tablet=”” custom_padding_phone=”” saved_tabs=”all” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.24.2″ _module_preset=”default” background_color=”#BEE2E9″ custom_padding=”30px|30px|30px|30px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”20px|20px|20px|20px|true|true” custom_padding_last_edited=”on|phone” animation_style=”slide” animation_direction=”left” border_radii=”on|10px|10px|10px|10px” border_width_all=”1px” border_color_all=”#0077BA” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.tergoplus.de\/wp-content\/uploads\/2024\/01\/back-pain-1.png” title_text=”dores de costas” align=”center” _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.24.2″ _module_preset=”2842e4a4-df8f-4638-aefd-1214816ffd56″ custom_margin=”||10px||false|false” header_4_font_size_tablet=”22px” header_4_font_size_phone=”18px” header_4_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Elimina\u00e7\u00e3o das dores de costas n\u00e3o espec\u00edficas<\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.24.0″ _module_preset=”d01c9230-a812-4e66-9367-0ee071cf8137″ global_colors_info=”{}”]<\/p>\n

\u00c9 saud\u00e1vel mas sofre regularmente de dores de costas? Bastam algumas sess\u00f5es de treino para o ajudar – garantido! <\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.24.0″ _module_preset=”default” background_color=”#BEE2E9″ custom_padding=”30px|30px|30px|30px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”20px|20px|20px|20px|true|true” custom_padding_last_edited=”on|phone” animation_style=”slide” border_radii=”on|10px|10px|10px|10px” border_width_all=”1px” border_color_all=”#0077BA” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.tergoplus.de\/wp-content\/uploads\/2024\/01\/mobility.png” title_text=”mobilidade” align=”center” _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text content_tablet=”<\/p>\n

Desenvolvimento e manuten\u00e7\u00e3o muscular com falta de exerc\u00edcio<\/h4>\n

” content_phone=”<\/p>\n

Desenvolvimento e manuten\u00e7\u00e3o muscular com falta de exerc\u00edcio<\/h4>\n

” content_last_edited=”on|desktop” _builder_version=”4.24.2″ _module_preset=”2842e4a4-df8f-4638-aefd-1214816ffd56″ custom_margin=”||10px||false|false” header_4_font_size_tablet=”22px” header_4_font_size_phone=”18px” header_4_font_size_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

Desenvolvimento e manuten\u00e7\u00e3o muscular com falta de exerc\u00edcio<\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.24.2″ _module_preset=”d01c9230-a812-4e66-9367-0ee071cf8137″ global_colors_info=”{}”]<\/p>\n

N\u00e3o tem tempo, n\u00e3o tem vontade, n\u00e3o tem vontade? Pode manter a sua for\u00e7a f\u00edsica com apenas 20 minutos por semana! <\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.24.0″ _module_preset=”default” background_color=”#BEE2E9″ custom_padding=”30px|30px|30px|30px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”20px|20px|20px|20px|true|true” custom_padding_last_edited=”on|phone” animation_style=”slide” animation_direction=”right” border_radii=”on|10px|10px|10px|10px” border_width_all=”1px” border_color_all=”#0077BA” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.tergoplus.de\/wp-content\/uploads\/2024\/01\/shaping.png” title_text=”modela\u00e7\u00e3o” align=”center” _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.24.2″ _module_preset=”2842e4a4-df8f-4638-aefd-1214816ffd56″ custom_margin=”||10px||false|false” header_4_font_size_tablet=”22px” header_4_font_size_phone=”18px” header_4_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Firmeza, tonifica\u00e7\u00e3o, perda de peso<\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.24.0″ _module_preset=”d01c9230-a812-4e66-9367-0ee071cf8137″ global_colors_info=”{}”]Os nossos exerc\u00edcios especiais de modela\u00e7\u00e3o fortalecem e apertam as suas \u00e1reas problem\u00e1ticas e d\u00e3o-lhe uma melhor sensa\u00e7\u00e3o corporal.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ make_equal=”on” custom_padding_last_edited=”on|tablet” _builder_version=”4.24.2″ _module_preset=”default” width_tablet=”50%” width_phone=”80%” width_last_edited=”on|phone” custom_padding_tablet=”” custom_padding_phone=”” saved_tabs=”all” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.24.0″ _module_preset=”default” background_color=”#BEE2E9″ custom_padding=”30px|30px|30px|30px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”20px|20px|20px|20px|true|true” custom_padding_last_edited=”on|phone” animation_style=”slide” animation_direction=”left” border_radii=”on|10px|10px|10px|10px” border_width_all=”1px” border_color_all=”#0077BA” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.tergoplus.de\/wp-content\/uploads\/2024\/01\/accident.png” title_text=”acidente” align=”center” _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.24.2″ _module_preset=”2842e4a4-df8f-4638-aefd-1214816ffd56″ custom_margin=”||10px||false|false” header_4_font_size_tablet=”22px” header_4_font_size_phone=”18px” header_4_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Constru\u00e7\u00e3o muscular ap\u00f3s um acidente \/ doen\u00e7a \/ opera\u00e7\u00e3o<\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.24.0″ _module_preset=”d01c9230-a812-4e66-9367-0ee071cf8137″ global_colors_info=”{}”]Esteve acamado durante muito tempo e precisa de reconstruir os seus m\u00fasculos? Uma rece\u00e7\u00e3o calorosa![\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.24.0″ _module_preset=”default” background_color=”#BEE2E9″ custom_padding=”30px|30px|30px|30px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”20px|20px|20px|20px|true|true” custom_padding_last_edited=”on|phone” animation_style=”slide” border_radii=”on|10px|10px|10px|10px” border_width_all=”1px” border_color_all=”#0077BA” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.tergoplus.de\/wp-content\/uploads\/2024\/01\/body-tension.png” title_text=”tens\u00e3o corporal” align=”center” _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.24.2″ _module_preset=”2842e4a4-df8f-4638-aefd-1214816ffd56″ custom_margin=”||10px||false|false” header_4_font_size_tablet=”22px” header_4_font_size_phone=”18px” header_4_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Tens\u00e3o corporal e mobilidade quotidiana<\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.24.0″ _module_preset=”d01c9230-a812-4e66-9367-0ee071cf8137″ global_colors_info=”{}”]<\/p>\n

A mobilidade requer for\u00e7a suficiente e seguran\u00e7a de movimentos. Connosco, tem as duas coisas – e com muita divers\u00e3o! <\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.24.0″ _module_preset=”default” background_color=”#BEE2E9″ custom_padding=”30px|30px|30px|30px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”20px|20px|20px|20px|true|true” custom_padding_last_edited=”on|phone” animation_style=”slide” animation_direction=”right” border_radii=”on|10px|10px|10px|10px” border_width_all=”1px” border_color_all=”#0077BA” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.tergoplus.de\/wp-content\/uploads\/2024\/01\/sarcopenia.png” title_text=”sarcop\u00e9nia” align=”center” _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.24.2″ _module_preset=”2842e4a4-df8f-4638-aefd-1214816ffd56″ custom_margin=”||10px||false|false” header_4_font_size_tablet=”22px” header_4_font_size_phone=”18px” header_4_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Preserva\u00e7\u00e3o muscular na velhice, preven\u00e7\u00e3o da sarcopenia<\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.24.0″ _module_preset=”d01c9230-a812-4e66-9367-0ee071cf8137″ global_colors_info=”{}”]As pessoas que envelhecem perdem automaticamente massa muscular e tornam-se mais fracas … Estamos a fazer algo a este respeito – juntos![\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ make_equal=”on” _builder_version=”4.24.2″ _module_preset=”default” width_tablet=”50%” width_phone=”80%” width_last_edited=”on|phone” global_colors_info=”{}” width__hover_enabled=”on|desktop”][et_pb_column type=”1_3″ _builder_version=”4.24.0″ _module_preset=”default” background_color=”#BEE2E9″ custom_padding=”30px|30px|30px|30px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”20px|20px|20px|20px|true|true” custom_padding_last_edited=”on|phone” animation_style=”slide” animation_direction=”left” border_radii=”on|10px|10px|10px|10px” border_width_all=”1px” border_color_all=”#0077BA” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.tergoplus.de\/wp-content\/uploads\/2024\/01\/preventing-falls.png” title_text=”preven\u00e7\u00e3o de quedas” align=”center” _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.24.2″ _module_preset=”2842e4a4-df8f-4638-aefd-1214816ffd56″ custom_margin=”||10px||false|false” header_4_font_size_tablet=”22px” header_4_font_size_phone=”18px” header_4_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Treino de equil\u00edbrio, preven\u00e7\u00e3o de quedas<\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.24.0″ _module_preset=”d01c9230-a812-4e66-9367-0ee071cf8137″ global_colors_info=”{}”]Se n\u00e3o tiver firmeza nos p\u00e9s, corre o risco de cair. Refor\u00e7amos a sua postura, o seu movimento e a sua seguran\u00e7a.[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.24.0″ _module_preset=”default” background_color=”#BEE2E9″ custom_padding=”30px|30px|30px|30px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”20px|20px|20px|20px|true|true” custom_padding_last_edited=”on|phone” animation_style=”slide” border_radii=”on|10px|10px|10px|10px” border_width_all=”1px” border_color_all=”#0077BA” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.tergoplus.de\/wp-content\/uploads\/2024\/01\/incontinence.png” title_text=”incontin\u00eancia” align=”center” _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.24.2″ _module_preset=”2842e4a4-df8f-4638-aefd-1214816ffd56″ custom_margin=”||10px||false|false” header_4_font_size_tablet=”22px” header_4_font_size_phone=”18px” header_4_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Treino de contin\u00eancia contra a fraqueza do pavimento p\u00e9lvico<\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.24.0″ _module_preset=”d01c9230-a812-4e66-9367-0ee071cf8137″ global_colors_info=”{}”]<\/p>\n

Gra\u00e7as ao efeito profundo dos nossos treinos de corpo inteiro, tamb\u00e9m atingimos o pavimento p\u00e9lvico. – Importante para uma sensa\u00e7\u00e3o de seguran\u00e7a! <\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.24.0″ _module_preset=”default” background_color=”#BEE2E9″ custom_padding=”30px|30px|30px|30px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”20px|20px|20px|20px|true|true” custom_padding_last_edited=”on|phone” animation_style=”slide” animation_direction=”right” border_radii=”on|10px|10px|10px|10px” border_width_all=”1px” border_color_all=”#0077BA” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.tergoplus.de\/wp-content\/uploads\/2024\/01\/fatigue.png” title_text=”fadiga” align=”center” _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.24.2″ _module_preset=”2842e4a4-df8f-4638-aefd-1214816ffd56″ custom_margin=”||10px||false|false” header_4_font_size_tablet=”22px” header_4_font_size_phone=”18px” header_4_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Terapia desportiva para a caquexia e a fadiga<\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.24.0″ _module_preset=”d01c9230-a812-4e66-9367-0ee071cf8137″ global_colors_info=”{}”]Sente-se cansado e exausto? 20 minutos de terapia muscular apoiada por EMS ench\u00ea-lo-\u00e3o de nova vitalidade![\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/www.tergoplus.de\/pt-pt\/contacto\/#probetraining-buchen” button_text=”Marcar uma consulta agora” button_alignment=”center” _builder_version=”4.25.2″ _module_preset=”9d36cef5-3e44-4031-b871-e3f55bfef2f1″ button_bg_color=”#008899″ button_border_width=”1px” button_border_color=”#0077BA” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#BEE2E9″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ make_equal=”on” specialty=”on” background_size_1=”custom” background_image_width_1=”40%” background_position_1=”bottom_left” background_horizontal_offset_1=”-4vw” background_vertical_offset_1=”-4vw” padding_top_1=”8%” padding_bottom_1=”8%” padding_top_bottom_link_1=”false” padding_left_right_link_1=”false” padding_1_tablet=”8%||60px||false|false” padding_1_phone=”||30px||false|false” padding_1_last_edited=”on|desktop” disabled_on=”off|off|off” admin_label=”Call to Action” _builder_version=”4.24.2″ _module_preset=”default” background_color=”#003758″ background_image=”https:\/\/www.tergoplus.de\/wp-content\/uploads\/2024\/02\/miha_bodytec_Shooting_People_2018-02_-__RHX0857.png” background_size=”contain” background_position=”bottom_left” background_horizontal_offset=”0%” background_vertical_offset=”0%” background_blend=”soft-light” custom_padding=”0px||0px||true|false” background_last_edited=”on|tablet” background_size_tablet=”cover” background_size_phone=”cover” background_position_tablet=”center” background_position_phone=”center” collapsed=”on” global_colors_info=”{%22gcid-4dccef5c-a04c-4e7c-abbe-b1e880c58010%22:%91%22background_color_1%22%93,%22gcid-0bde52ea-11f0-4367-a196-10c34de3041d%22:%91%22background_color_gradient_stops%22%93}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.24.0″ _module_preset=”730b7c57-b7d1-4f6d-b911-d9f4831fa370″ header_2_font=”Prata|||on|||||” header_2_text_color=”gcid-f743be1f-46bf-4685-bc55-7e8b347eb98d” header_2_font_size=”64px” header_3_font=”|600|||||||” header_3_text_color=”#ffffff” custom_margin=”500px||0px||false|false” global_colors_info=”{%22gcid-f743be1f-46bf-4685-bc55-7e8b347eb98d%22:%91%22header_2_text_color%22%93}”]<\/p>\n

Tanto treino muscular quanto necess\u00e1rio: 1x por semana<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” header_font=”|800|||||||” header_text_color=”#CA506E” header_font_size=”60px” global_colors_info=”{}”]<\/p>\n

apenas 20 minutos<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.24.0″ _module_preset=”d01c9230-a812-4e66-9367-0ee071cf8137″ text_text_color=”#FFFFFF” locked=”off” global_colors_info=”{}”]<\/p>\n

O nosso treinamento pessoal<\/em> intensivo concentra-se nos grupos musculares necess\u00e1rios para uma postura reta, mobilidade ideal e uma sensa\u00e7\u00e3o corporal saud\u00e1vel e tonificada.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/www.tergoplus.de\/pt-pt\/medical-wellness-selfcare\/#deshalb-tergoplus” button_text=”Mais informa\u00e7\u00f5es” _builder_version=”4.25.2″ _module_preset=”0bff6fbe-0cc3-45dc-a7d7-69388247720c” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ specialty_columns=”2″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_row_inner custom_padding_last_edited=”on|phone” _builder_version=”4.23.4″ _module_preset=”default” background_color=”#008899″ custom_margin=”||||false|false” custom_padding=”60px||60px|50px|true|false” custom_padding_tablet=”40px|40px|40px|40px|true|true” custom_padding_phone=”30px|30px|30px|30px|true|true” box_shadow_style=”preset4″ box_shadow_horizontal=”24em” box_shadow_vertical=”0px” box_shadow_color=”#008899″ global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”4.23.4″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.tergoplus.de\/wp-content\/uploads\/2024\/01\/health-clinic-13green.png” title_text=”miha_bodytec_Shooting_People_2018-02_-__RHX0857″ align=”center” _builder_version=”4.24.0″ _module_preset=”default” background_image=”https:\/\/www.tergoplus.de\/wp-content\/uploads\/2024\/02\/miha_bodytec_Shooting_People_2018-02_-__RHX0857.png” parallax=”on” max_width=”600px” scroll_vertical_motion=”0|50|50|100|1|0|-1″ scroll_fade_enable=”on” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.24.0″ _module_preset=”default” background_color=”#008899″ custom_padding=”0px||0px||true|false” box_shadow_style=”preset4″ box_shadow_horizontal=”24em” box_shadow_vertical=”0px” box_shadow_color=”#008899″ global_colors_info=”{}”][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ _builder_version=”4.24.0″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” background_image=”https:\/\/www.tergoplus.de\/wp-content\/uploads\/2024\/02\/woman-50-smiling2_branded_web.jpg” animation_style=”fade” animation_direction=”bottom” border_radii=”off|60px|60px||” global_colors_info=”{}”][et_pb_divider show_divider=”off” _builder_version=”4.19.5″ _module_preset=”default” height_tablet=”” height_phone=”60vw” height_last_edited=”on|desktop” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ _builder_version=”4.23.4″ _module_preset=”default” background_color=”#008899″ custom_padding=”30%|0px|30px|30px|false|false” custom_padding_tablet=”16vw|30px|30px|30px|false|true” custom_padding_phone=”30px||||false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.0″ _module_preset=”2842e4a4-df8f-4638-aefd-1214816ffd56″ header_4_text_color=”#FFFFFF” header_4_font_size=”21px” header_4_line_height=”1.8em” width=”100%” global_colors_info=”{%22gcid-0bde52ea-11f0-4367-a196-10c34de3041d%22:%91%22background_color%22%93}”]<\/p>\n

tergoplus<\/em> ter\u00e1 todo o prazer em coordenar o seu treino com o seu ortopedista, fisioterapeuta ou m\u00e9dico.<\/h4>\n

[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” admin_label=”Services” module_id=”foco de forma\u00e7\u00e3o” _builder_version=”4.25.2″ _module_preset=”default” background_color=”#FFE8B6″ collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.24.0″ _module_preset=”default” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”58847d42-0ddf-46a6-937b-8cccc8402aa9″ header_2_font=”Prata|300|||||||” custom_margin=”||0px||false|false” header_2_font_size_tablet=”40px” header_2_font_size_phone=”40px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Foco no treinamento<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.24.2″ _module_preset=”d01c9230-a812-4e66-9367-0ee071cf8137″ text_font_size_tablet=”16px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

As nossas sess\u00f5es de treino s\u00e3o sempre absolutamente suaves para as articula\u00e7\u00f5es, sem pesos, e centram-se nas seguintes \u00e1reas e t\u00f3picos, por exemplo:<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/www.tergoplus.de\/pt-pt\/contacto\/#probetraining-buchen” button_text=”Marcar uma consulta” disabled_on=”off|off|off” _builder_version=”4.25.2″ _module_preset=”9d36cef5-3e44-4031-b871-e3f55bfef2f1″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Costas \u2013 Fit” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#CA506E” _builder_version=”4.24.3″ _module_preset=”637a950b-c6e0-4902-9200-369a75853a0e” header_font=”Prata|700|||||||” custom_margin=”10px||10px||false|false” custom_padding=”||||false|false” header_font_size_tablet=”22px” header_font_size_phone=”22px” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Quadril e pavimento p\u00e9lvico” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#CA506E” _builder_version=”4.24.3″ 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title=”Metabolismo Push-up” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#FBBA00″ _builder_version=”4.24.2″ _module_preset=”637a950b-c6e0-4902-9200-369a75853a0e” custom_margin=”10px||10px||false|false” custom_padding=”||||false|false” header_font_size_tablet=”22px” header_font_size_phone=”22px” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Sempre em postura ereta” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#FBBA00″ _builder_version=”4.24.2″ _module_preset=”637a950b-c6e0-4902-9200-369a75853a0e” custom_margin=”10px||10px||false|false” custom_padding=”||||false|false” header_font_size_tablet=”22px” header_font_size_phone=”22px” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Workout de esqui” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#FBBA00″ _builder_version=”4.24.2″ _module_preset=”637a950b-c6e0-4902-9200-369a75853a0e” custom_margin=”10px||10px||false|false” custom_padding=”||||false|false” header_font_size_tablet=”22px” header_font_size_phone=”22px” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Equil\u00edbrio e coordena\u00e7\u00e3o” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#FBBA00″ _builder_version=”4.24.2″ _module_preset=”637a950b-c6e0-4902-9200-369a75853a0e” custom_margin=”10px||10px||false|false” custom_padding=”||||false|false” header_font_size_tablet=”22px” header_font_size_phone=”22px” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Especial de Domingo V.I.P.” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#008899″ _builder_version=”4.24.3″ _module_preset=”637a950b-c6e0-4902-9200-369a75853a0e” header_font=”Prata|700|||||||” custom_margin=”||10px||false|false” custom_padding=”||||false|false” link_option_url=”https:\/\/www.tergoplus.de\/pt-pt\/contacto\/#sunday_section” header_font_size_tablet=”22px” header_font_size_phone=”22px” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”O seu tema …” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#FBBA00″ _builder_version=”4.24.3″ _module_preset=”637a950b-c6e0-4902-9200-369a75853a0e” custom_margin=”||||false|false” custom_padding=”||||false|false” header_font_size_tablet=”22px” header_font_size_phone=”22px” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Testimonial” _builder_version=”4.23.1″ _module_preset=”default” background_color=”#f3f3f3″ custom_padding=”0px||0px||true|false” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.24.0″ _module_preset=”default” width=”100%” max_width=”none” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.24.0″ _module_preset=”default” background_image=”https:\/\/www.tergoplus.de\/wp-content\/uploads\/2024\/02\/woman-60-happy_web.jpg” parallax=”on” custom_padding=”8%|8%|8%|8%|true|true” global_colors_info=”{}”][et_pb_blurb title=”20 minutos em que eu e o meu corpo somos o centro das aten\u00e7\u00f5es – isso motiva-me, p\u00f5e-me em forma e mant\u00e9m-me saud\u00e1vel. Gra\u00e7as \u00e0 vossa super equipa de treinadores! ” image=”https:\/\/www.tergoplus.de\/wp-content\/uploads\/2023\/11\/health-clinic-5.png” _builder_version=”4.24.2″ _module_preset=”0bb0ca79-2429-42dc-b34a-c3c9597daa4c” background_color=”#60253B” max_width_tablet=”45%” max_width_phone=”55%” max_width_last_edited=”on|phone” custom_padding_tablet=”30px|30px|30px|30px|true|true” border_radii=”on|10px|10px|10px|10px” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.5″ _module_preset=”default” custom_padding=”8%|10%|8%|10%|true|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”0527eeb9-27ef-4a2d-8898-fc0f76e726cb” header_text_color=”gcid-f743be1f-46bf-4685-bc55-7e8b347eb98d” custom_margin=”||10px||false|false” header_3_font_size_tablet=”32px” header_3_font_size_phone=”27px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{%22gcid-f743be1f-46bf-4685-bc55-7e8b347eb98d%22:%91%22header_text_color%22%93}”]<\/p>\n

A nossa equipa de treinadores<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.19.5″ _module_preset=”d01c9230-a812-4e66-9367-0ee071cf8137″ text_text_color=”#000000″ global_colors_info=”{}”]<\/p>\n

Para que sinta que est\u00e1 em perfeitas m\u00e3os connosco, atribu\u00edmos grande import\u00e2ncia n\u00e3o s\u00f3 \u00e0s qualifica\u00e7\u00f5es profissionais dos nossos colaboradores, mas tamb\u00e9m ao seu comportamento impec\u00e1vel e \u00e0s suas capacidades de comunica\u00e7\u00e3o.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/www.tergoplus.de\/pt-pt\/sobre-nos\/#jobs-karriere” button_text=”Quer juntar-se?” _builder_version=”4.25.2″ _module_preset=”9d36cef5-3e44-4031-b871-e3f55bfef2f1″ button_bg_color=”#60253B” button_border_width=”2px” button_border_color=”#CA506E” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#60253b” button_bg_enable_color__hover=”on”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Call to Action” _builder_version=”4.25.1″ _module_preset=”default” background_color=”gcid-4dccef5c-a04c-4e7c-abbe-b1e880c58010″ background_image=”https:\/\/www.tergoplus.de\/wp-content\/uploads\/2024\/02\/miha_bodytec_Shooting_People_2018-02_-__RHX0742.png” background_blend=”soft-light” custom_padding=”10vw||10vw||true|false” saved_tabs=”all” collapsed=”on” global_colors_info=”{%22gcid-4dccef5c-a04c-4e7c-abbe-b1e880c58010%22:%91%22background_color%22%93}”][et_pb_row _builder_version=”4.24.0″ _module_preset=”default” max_width=”800px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.tergoplus.de\/wp-content\/uploads\/2023\/11\/tergoplus-inv.png” title_text=”tergoplus-inv” _builder_version=”4.24.2″ _module_preset=”default” width=”15%” width_tablet=”20%” width_phone=”35%” width_last_edited=”on|phone” module_alignment=”center” global_colors_info=”{}”][\/et_pb_image][et_pb_divider color=”#CA506E” _builder_version=”4.24.0″ _module_preset=”default” max_width=”165px” module_alignment=”center” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.24.2″ _module_preset=”58847d42-0ddf-46a6-937b-8cccc8402aa9″ header_text_color=”#0077BA” header_2_font=”||||||||” header_2_text_color=”#ffffff” header_2_letter_spacing=”-1px” text_orientation=”center” header_2_font_size_tablet=”40px” header_2_font_size_phone=”28px” header_2_font_size_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

Pare com as dores, a apatia e o mau humor:<\/h2>\n

Tire esto tempo!<\/h2>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/www.tergoplus.de\/pt-pt\/contacto\/#probetraining-buchen” button_text=”Marque j\u00e1 uma sess\u00e3o experimental” button_alignment=”center” _builder_version=”4.25.2″ _module_preset=”0bff6fbe-0cc3-45dc-a7d7-69388247720c” button_text_color=”#ffffff” button_bg_color=”#CA506E” button_border_width=”2px” button_border_color=”#60253b” custom_margin=”60px||||false|false” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” admin_label=”Blog” module_id=”atual” _builder_version=”4.25.2″ _module_preset=”default” background_color=”gcid-9464c34f-f9ff-43eb-9668-c958662e33fc” saved_tabs=”all” collapsed=”on” global_colors_info=”{%22gcid-9464c34f-f9ff-43eb-9668-c958662e33fc%22:%91%22background_color%22%93}”][et_pb_row _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” header_3_font=”|300||on|||||” header_3_text_align=”center” header_3_font_size=”24px” header_3_letter_spacing=”6px” header_3_line_height=”1.4em” header_3_font_size_tablet=”24px” header_3_font_size_phone=”24px” header_3_font_size_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

Medical Wellness & Selfcare<\/h3>\n

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O nosso blogue<\/h2>\n

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Contate-nos<\/h4>\n

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+49 203 71 733 000<\/a><\/h3>\n

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+49 203 71 733 000<\/a><\/h3>\n

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+49 203 71 733 000<\/a><\/h3>\n

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mail@tergoplus.de<\/a><\/p>\n

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Copyright \u00a9 2026 comm:act<\/u><\/a>. Todos os direitos reservados.<\/span><\/p>\n

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tergoplus oferece um treino muscular focado nas zonas problem\u00e1ticas com um efeito de corpo inteiro. A vantagem particular das nossas sess\u00f5es de treino de apenas 20 minutos por semana, que poupam tempo, \u00e9 que nos concentramos principalmente na preven\u00e7\u00e3o e na terapia de limita\u00e7\u00f5es f\u00edsicas em pessoas saud\u00e1veis, mas com pouco ou nenhum treino, convalescentes […]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-1302","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.tergoplus.de\/pt-pt\/wp-json\/wp\/v2\/pages\/1302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tergoplus.de\/pt-pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.tergoplus.de\/pt-pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.tergoplus.de\/pt-pt\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tergoplus.de\/pt-pt\/wp-json\/wp\/v2\/comments?post=1302"}],"version-history":[{"count":87,"href":"https:\/\/www.tergoplus.de\/pt-pt\/wp-json\/wp\/v2\/pages\/1302\/revisions"}],"predecessor-version":[{"id":3650,"href":"https:\/\/www.tergoplus.de\/pt-pt\/wp-json\/wp\/v2\/pages\/1302\/revisions\/3650"}],"wp:attachment":[{"href":"https:\/\/www.tergoplus.de\/pt-pt\/wp-json\/wp\/v2\/media?parent=1302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}