{"id":1306,"date":"2023-11-22T09:43:15","date_gmt":"2023-11-22T08:43:15","guid":{"rendered":"https:\/\/dev.tergoplus.eu\/medical-wellness\/"},"modified":"2026-05-18T15:40:39","modified_gmt":"2026-05-18T13:40:39","slug":"medical-wellness-selfcare","status":"publish","type":"page","link":"https:\/\/www.tergoplus.de\/pt-pt\/medical-wellness-selfcare\/","title":{"rendered":"MEDICAL WELLNESS"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#BEE2E9&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.8em&#8221; header_2_font=&#8221;|300||on|||||&#8221; header_2_text_color=&#8221;#003758&#8243; header_2_font_size=&#8221;48px&#8221; header_2_letter_spacing=&#8221;12px&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; header_2_font_size_tablet=&#8221;40px&#8221; header_2_font_size_phone=&#8221;36px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Medical Wellness &amp; Selfcare<\/h2>\n<p>[\/et_pb_text][et_pb_text content_tablet=&#8221;<\/p>\n<p>Objectivos sustent\u00e1veis dos nossos programas de <em>treino pessoal<\/em> em terapia desportiva e de sa\u00fade s\u00e3o<\/p>\n<ul>\n<li>uma <strong>sensa\u00e7\u00e3o corporal<\/strong> mais forte, mais firme e mais confiante,<\/li>\n<li><strong>bem-estar<\/strong> percetivelmente aumentado,<\/li>\n<li><strong>autoconfian\u00e7a<\/strong> mais est\u00e1vel na vida cotidiana e<\/li>\n<li>a melhoria da <strong>qualidade de vida<\/strong> dos nossos clientes.<\/li>\n<\/ul>\n<p>Ao treinar uma vez por semana durante apenas 20 minutos no tergoplus, est\u00e1 a fazer algo muito valioso para si e para o seu corpo. Este tempo pertence exclusivamente a si, ao seu bem-estar e \u00e0 sua sa\u00fade! <\/p>\n<p>Os seus treinos semanais ir\u00e3o fortalecer com sucesso todos os principais grupos musculares e apertar todos os tecidos nas suas \u00e1reas problem\u00e1ticas t\u00edpicas. Gra\u00e7as aos impulsos el\u00e9ctricos sincronizados, tamb\u00e9m se atingem os m\u00fasculos esquel\u00e9ticos mais profundos \u00e0 volta da coluna vertebral e os m\u00fasculos do pavimento p\u00e9lvico. <\/p>\n<p><img src=%22\/wp-content\/uploads\/2024\/02\/logo_miha-bodytec.png%22 alt=%22miha-bodytec-logo%22 width=%2240%%22 style=%22float: right; margin-left: 20px;%22>Todos os sistemas EMS e el\u00e9ctrodos do fabricante alem\u00e3o <em>miha bodytec<\/em> utilizados nas nossas sess\u00f5es <em>de treino pessoal<\/em> s\u00e3o certificados como produtos m\u00e9dicos. Isto garante uma efic\u00e1cia m\u00e1xima e um conforto \u00f3timo com a m\u00e1xima seguran\u00e7a. <\/p>\n<p>&#8221; content_phone=&#8221;<\/p>\n<p>Objectivos sustent\u00e1veis dos nossos programas de <em>treino pessoal<\/em> em terapia desportiva e de sa\u00fade s\u00e3o<\/p>\n<ul>\n<li>uma <strong>sensa\u00e7\u00e3o corporal<\/strong> mais forte, mais firme e mais confiante,<\/li>\n<li><strong>bem-estar<\/strong> percetivelmente aumentado,<\/li>\n<li><strong>autoconfian\u00e7a<\/strong> mais est\u00e1vel na vida cotidiana e<\/li>\n<li>a melhoria da <strong>qualidade de vida<\/strong> dos nossos clientes.<\/li>\n<\/ul>\n<p>Ao treinar uma vez por semana durante apenas 20 minutos no tergoplus, est\u00e1 a fazer algo muito valioso para si e para o seu corpo. Este tempo pertence exclusivamente a si, ao seu bem-estar e \u00e0 sua sa\u00fade! <\/p>\n<p>Os seus treinos semanais ir\u00e3o fortalecer com sucesso todos os principais grupos musculares e apertar todos os tecidos nas suas \u00e1reas problem\u00e1ticas t\u00edpicas. Gra\u00e7as aos impulsos el\u00e9ctricos sincronizados, tamb\u00e9m se atingem os m\u00fasculos esquel\u00e9ticos mais profundos \u00e0 volta da coluna vertebral e os m\u00fasculos do pavimento p\u00e9lvico. <\/p>\n<p><img src=%22\/wp-content\/uploads\/2024\/02\/logo_miha-bodytec.png%22 alt=%22miha-bodytec-logo%22>Todos os sistemas EMS e el\u00e9ctrodos do fabricante alem\u00e3o <em>miha bodytec<\/em> utilizados nas nossas sess\u00f5es <em>de treino pessoal<\/em> s\u00e3o certificados como produtos m\u00e9dicos. Isto garante uma efic\u00e1cia m\u00e1xima e um conforto \u00f3timo com a m\u00e1xima seguran\u00e7a. <\/p>\n<p>&#8221; content_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.8em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Objectivos sustent\u00e1veis dos nossos programas de <em>treino pessoal<\/em> em terapia desportiva e de sa\u00fade s\u00e3o<\/p>\n<ul>\n<li>uma <strong>sensa\u00e7\u00e3o corporal<\/strong> mais forte, mais firme e mais confiante,<\/li>\n<li><strong>bem-estar<\/strong> percetivelmente aumentado,<\/li>\n<li><strong>autoconfian\u00e7a<\/strong> mais est\u00e1vel na vida cotidiana e<\/li>\n<li>a melhoria da <strong>qualidade de vida<\/strong> dos nossos clientes.<\/li>\n<\/ul>\n<p>Ao treinar uma vez por semana durante apenas 20 minutos no tergoplus, est\u00e1 a fazer algo muito valioso para si e para o seu corpo. Este tempo pertence exclusivamente a si, ao seu bem-estar e \u00e0 sua sa\u00fade! <\/p>\n<p>Os seus treinos semanais ir\u00e3o fortalecer com sucesso todos os principais grupos musculares e apertar todos os tecidos nas suas \u00e1reas problem\u00e1ticas t\u00edpicas. Gra\u00e7as aos impulsos el\u00e9ctricos sincronizados, tamb\u00e9m se atingem os m\u00fasculos esquel\u00e9ticos mais profundos \u00e0 volta da coluna vertebral e os m\u00fasculos do pavimento p\u00e9lvico. <\/p>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/02\/logo_miha-bodytec.png\" alt=\"miha-bodytec-logo\" width=\"25%\" style=\"float: right; margin-left: 20px;\">Todos os sistemas EMS e el\u00e9ctrodos do fabricante alem\u00e3o <em>miha bodytec<\/em> utilizados nas nossas sess\u00f5es <em>de treino pessoal<\/em> s\u00e3o certificados como produtos m\u00e9dicos. Isto garante uma efic\u00e1cia m\u00e1xima e um conforto \u00f3timo com a m\u00e1xima seguran\u00e7a. <\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjUyIn19@&#8221; button_text=&#8221;Marque j\u00e1 uma sess\u00e3o experimental&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;0bff6fbe-0cc3-45dc-a7d7-69388247720c&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#005a8c&#8221; button_border_width=&#8221;2px&#8221; button_border_color=&#8221;#CA506E&#8221; hover_enabled=&#8221;0&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; button_bg_color__hover_enabled=&#8221;on|hover&#8221; button_bg_color__hover=&#8221;#003758&#8243; button_bg_enable_color__hover=&#8221;on&#8221; _dynamic_attributes=&#8221;button_url&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Video&#8221; module_id=&#8221;portanto-tergoplus&#8221; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#003758&#8243; background_image=&#8221;https:\/\/www.tergoplus.de\/wp-content\/uploads\/2024\/01\/Fotolia-3887081-XXL_40FD.png&#8221; background_size=&#8221;contain&#8221; background_position=&#8221;center_right&#8221; background_horizontal_offset=&#8221;8%&#8221; background_blend=&#8221;hard-light&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;|300|||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_text_color=&#8221;#BEE2E9&#8243; header_2_font_size=&#8221;40px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>O que \u00e9 que <em>o tergoplus<\/em> tem de especial?<\/h2>\n<p>[\/et_pb_text][et_pb_divider color=&#8221;#008899&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;|20px||20px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Poupan\u00e7a de tempo&#8221; image=&#8221;https:\/\/www.tergoplus.de\/wp-content\/uploads\/2024\/02\/20min-1.png&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|||on|||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#008899&#8243; header_font_size=&#8221;24px&#8221; header_letter_spacing=&#8221;5px&#8221; background_layout=&#8221;dark&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;left&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Nos est\u00fadios de fitness convencionais, dependendo do programa, s\u00e3o necess\u00e1rios uns bons 60 a 120 minutos de treino, 2 a 3 vezes por semana para atingir o resultado desejado.<\/p>\n<p>O <em>treino de<\/em> 20 minutos com <em>tergoplus<\/em> estimula os teus m\u00fasculos de tal forma que deves dar-lhes uma semana de descanso para se regenerarem.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Individualmente&#8221; image=&#8221;https:\/\/www.tergoplus.de\/wp-content\/uploads\/2024\/02\/personal-trainer-1.png&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|||on|||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#008899&#8243; header_font_size=&#8221;24px&#8221; header_letter_spacing=&#8221;5px&#8221; background_layout=&#8221;dark&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;right&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><em>A tergoplus<\/em> oferece uma <em>forma\u00e7\u00e3o pessoal<\/em> ao mais alto n\u00edvel: o aconselhamento, a informa\u00e7\u00e3o e a instru\u00e7\u00e3o dos nossos formandos s\u00e3o prestados exclusivamente por especialistas acreditados ou certificados com um r\u00e1cio de apoio pessoal de 1:2 ou 1:1. O seu treinador ir\u00e1 atender \u00e0s suas necessidades e objectivos individuais, demonstrar cada exerc\u00edcio, explicar o efeito fisiol\u00f3gico e apoiar a execu\u00e7\u00e3o correcta.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;|20px||20px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Direcionado&#8221; image=&#8221;https:\/\/www.tergoplus.de\/wp-content\/uploads\/2024\/02\/paint-point-3.png&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|||on|||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#008899&#8243; header_font_size=&#8221;24px&#8221; header_letter_spacing=&#8221;5px&#8221; background_layout=&#8221;dark&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;left&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Mais de 70 por cento da popula\u00e7\u00e3o alem\u00e3 tem problemas nas costas, ombros, quadris ou joelhos em algum momento. A falta de exerc\u00edcio e a postura incorrecta s\u00e3o frequentemente as causas. As pessoas mais velhas tamb\u00e9m t\u00eam de se confrontar com a atrofia muscular relacionada com a idade, que tamb\u00e9m pode assumir caracter\u00edsticas patol\u00f3gicas (sarcop\u00e9nia).  <\/p>\n<p>Em todos os grupos et\u00e1rios, <em>a tergoplus<\/em> trata \u00e1reas problem\u00e1ticas e queixas com sess\u00f5es de treino e programas EMS direcionados.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Suave nas articula\u00e7\u00f5es&#8221; image=&#8221;https:\/\/www.tergoplus.de\/wp-content\/uploads\/2024\/02\/ems-muscle-1.png&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|||on|||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#008899&#8243; header_font_size=&#8221;24px&#8221; header_letter_spacing=&#8221;5px&#8221; background_layout=&#8221;dark&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;right&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><em>A tergoplus<\/em> utiliza dispositivos EMS do fabricante alem\u00e3o <em>miha bodytec<\/em>, que s\u00e3o certificados como dispositivos m\u00e9dicos. A separa\u00e7\u00e3o entre a unidade de controlo, o sistema de el\u00e9ctrodos e o vestu\u00e1rio funcional garante que pode realizar os seus exerc\u00edcios de forma segura e eficiente sob a orienta\u00e7\u00e3o dos nossos formadores:<\/p>\n<p>N\u00e3o s\u00e3o utilizados pesos num <em>treino de tergoplus<\/em>, pelo que os teus exerc\u00edcios s\u00e3o absolutamente suaves para as tuas articula\u00e7\u00f5es.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;|20px||20px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Discreto&#8221; image=&#8221;https:\/\/www.tergoplus.de\/wp-content\/uploads\/2024\/02\/discreet.png&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|||on|||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#008899&#8243; header_font_size=&#8221;24px&#8221; header_letter_spacing=&#8221;5px&#8221; background_layout=&#8221;dark&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;left&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Na opera\u00e7\u00e3o em massa de um est\u00fadio de fitness convencional, \u201cver e ser visto\u201d e a superestimula\u00e7\u00e3o midi\u00e1tica dos membros por meio de m\u00fasica alta e monitores publicit\u00e1rios est\u00e3o na ordem do dia.<\/p>\n<p>Na <em>tergoplus<\/em> \u00e9s o centro exclusivo das aten\u00e7\u00f5es &#8211; sozinho ou em dupla &#8211; sem espectadores, sem observadores, sem distrac\u00e7\u00f5es, com um foco claro nas tuas necessidades e no sucesso do teu treino.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Certificado&#8221; image=&#8221;https:\/\/www.tergoplus.de\/wp-content\/uploads\/2024\/02\/certified-1.png&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|||on|||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#008899&#8243; header_font_size=&#8221;24px&#8221; header_letter_spacing=&#8221;5px&#8221; background_layout=&#8221;dark&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;right&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Sem exce\u00e7\u00e3o, os nossos treinadores possuem forma\u00e7\u00e3o de primeira classe e profunda experi\u00eancia profissional no sector do desporto, da sa\u00fade ou da fisioterapia.<\/p>\n<p>Nesta base, recebe instru\u00e7\u00f5es claras e apoio para a tens\u00e3o muscular do pr\u00f3prio corpo, que \u00e9 ent\u00e3o promovida especificamente por impulsos EMS e assim treinada de forma altamente eficaz.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;|20px||20px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Seguro&#8221; image=&#8221;https:\/\/www.tergoplus.de\/wp-content\/uploads\/2024\/02\/safety-1.png&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|||on|||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#008899&#8243; header_font_size=&#8221;24px&#8221; header_letter_spacing=&#8221;5px&#8221; background_layout=&#8221;dark&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;left&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>A seguran\u00e7a come\u00e7a com o pessoal especializado, estende-se \u00e0 tecnologia m\u00e9dica certificada e at\u00e9 \u00e0 pr\u00f3prio treinamento apoiada pelo EMS:<\/p>\n<p>De acordo com a norma DIN 33961-5, etc., todos os dados e par\u00e2metros de forma\u00e7\u00e3o EMS relevantes s\u00e3o documentados digitalmente. Isto permite o armazenamento dos par\u00e2metros de estimula\u00e7\u00e3o determinados dos grupos musculares, bem como a rastreabilidade completa das sess\u00f5es de treino anteriores. <\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Higi\u00e9nico&#8221; image=&#8221;https:\/\/www.tergoplus.de\/wp-content\/uploads\/2024\/02\/hygiene-1.png&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|||on|||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#008899&#8243; header_font_size=&#8221;24px&#8221; header_letter_spacing=&#8221;5px&#8221; background_layout=&#8221;dark&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;right&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>A higiene \u00e9 geralmente uma quest\u00e3o sens\u00edvel nas instala\u00e7\u00f5es de cuidados de sa\u00fade, mas a higiene \u00e9 particularmente importante na forma\u00e7\u00e3o EMS. Os nossos coletes e arneses para el\u00e9ctrodos s\u00e3o sempre desinfectados ap\u00f3s cada utiliza\u00e7\u00e3o e lavados regularmente com detergentes especiais, de acordo com o nosso plano de higiene certificado. O mesmo se aplica ao vestu\u00e1rio funcional fornecido a t\u00edtulo de empr\u00e9stimo.  <\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Header&#8221; module_id=&#8221;tergoplus-para ti&#8221; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#60253B&#8221; background_image=&#8221;https:\/\/www.tergoplus.de\/wp-content\/uploads\/2023\/11\/health-clinic-2.png&#8221; background_size=&#8221;custom&#8221; background_image_width=&#8221;16%&#8221; background_position=&#8221;top_left&#8221; background_blend=&#8221;screen&#8221; locked=&#8221;off&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;68348475-2d59-4589-8ab7-e3cb3fdb00ae&#8221; text_text_color=&#8221;#ffffff&#8221; text_font_size=&#8221;16px&#8221; header_font=&#8221;|300|||||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#86C2EB&#8221; header_letter_spacing=&#8221;12px&#8221; header_2_font=&#8221;|300|||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_text_color=&#8221;#ffffff&#8221; header_2_font_size=&#8221;60px&#8221; header_3_font=&#8221;||||||||&#8221; header_3_text_color=&#8221;#CA506E&#8221; header_3_line_height=&#8221;1.4em&#8221; background_layout=&#8221;dark&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; header_2_font_size_tablet=&#8221;60px&#8221; header_2_font_size_phone=&#8221;52px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Quem treina connosco<\/h2>\n<p><em>A tergoplus<\/em> d\u00e1 as boas-vindas a todos os que querem sentir-se melhor, ficar mais fortes e firmes, mais saud\u00e1veis e mais confiantes &#8211; para mais bem-estar, vitalidade e qualidade de vida!<\/p>\n<p>[\/et_pb_text][et_pb_gallery gallery_ids=&#8221;645,596,566,648,651,654,572,656,733,736,740,743&#8243; gallery_orderby=&#8221;rand&#8221; posts_number=&#8221;12&#8243; orientation=&#8221;portrait&#8221; show_pagination=&#8221;off&#8221; zoom_icon_color=&#8221;#60253B&#8221; hover_overlay_color=&#8221;rgba(255,255,255,0.75)&#8221; hover_icon=&#8221;&#x31;||divi||400&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;|600|||||||&#8221; title_text_color=&#8221;#c99fa7&#8243; animation_direction=&#8221;top&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_gallery][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#ffffff&#8221; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.8em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Os nossos diferentes programas de treino centram-se nas necessidades das pessoas saud\u00e1veis, mas com pouco ou nenhum treino, que sofreram um acidente ou est\u00e3o em convalescen\u00e7a, ou que s\u00e3o fisicamente inst\u00e1veis ou idosas.<\/p>\n<p>As nossas localiza\u00e7\u00f5es est\u00e3o geralmente situadas no centro de uma zona residencial com boas infra-estruturas em termos de acessibilidade, locais de trabalho pr\u00f3ximos e estabelecimentos comerciais e servi\u00e7os para as necessidades di\u00e1rias.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;2_5,3_5&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;30px||||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.tergoplus.de\/wp-content\/uploads\/2023\/11\/tergoplus.png&#8221; title_text=&#8221;tergoplus&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; width=&#8221;45%&#8221; module_alignment=&#8221;right&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;#ffffff&#8221; header_2_font=&#8221;|300|||||||&#8221; header_2_text_color=&#8221;#ffffff&#8221; header_2_font_size=&#8221;52px&#8221; custom_padding=&#8221;3px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>&#8230; para si tamb\u00e9m!<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;40px|40px|40px|40px|true|true&#8221; custom_padding_tablet=&#8221;30px|30px|30px|30px|true|true&#8221; custom_padding_phone=&#8221;20px|20px|20px|20px|true|true&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;#CA506E&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Telefone&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe090;||divi||400&#8243; icon_color=&#8221;#CA506E&#8221; image_icon_background_color=&#8221;RGBA(255,255,255,0)&#8221; image_icon_width=&#8221;40px&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;49caac8c-7a2f-4d41-9cd0-408a584ffde1&#8243; header_font=&#8221;|||on|||||&#8221; header_text_color=&#8221;#BEE2E9&#8243; header_letter_spacing=&#8221;5px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-0b738e94-8a5e-4e5c-8969-81d151b757fa%22:%91%22icon_color%22,%22image_icon_background_color%22,%22icon_color%22,%22image_icon_background_color%22,%22icon_color%22,%22image_icon_background_color%22,%22icon_color%22,%22image_icon_background_color%22,%22image_icon_background_color%22%93}&#8221;]<span style=\"color: #ffffff;\"><a hef=\"tel:+4920371733000\" style=\"color: #ffffff;\">(0203) &nbsp;71 733 000<\/a><\/span>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;40px|40px|40px|40px|true|true&#8221; custom_padding_tablet=&#8221;30px|30px|30px|30px|true|true&#8221; custom_padding_phone=&#8221;20px|20px|20px|20px|true|true&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;#CA506E&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;E-mail&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe076;||divi||400&#8243; icon_color=&#8221;#CA506E&#8221; image_icon_background_color=&#8221;RGBA(255,255,255,0)&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;49caac8c-7a2f-4d41-9cd0-408a584ffde1&#8243; header_font=&#8221;|||on|||||&#8221; header_text_color=&#8221;#BEE2E9&#8243; header_letter_spacing=&#8221;5px&#8221; body_link_text_color=&#8221;#FFFFFF&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-0b738e94-8a5e-4e5c-8969-81d151b757fa%22:%91%22icon_color%22,%22image_icon_background_color%22,%22image_icon_background_color%22,%22image_icon_background_color%22%93}&#8221;]<a href=\"mailto:mail@tergoplus.de\">mail@tergoplus.de<\/a>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;About&#8221; module_id=&#8221;os nossos servi\u00e7os&#8221; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#86C2EB&#8221; background_image=&#8221;https:\/\/www.tergoplus.de\/wp-content\/uploads\/2024\/01\/health-clinic-4white.png&#8221; background_size=&#8221;custom&#8221; background_image_width=&#8221;14%&#8221; background_position=&#8221;bottom_left&#8221; background_horizontal_offset=&#8221;0%&#8221; background_vertical_offset=&#8221;4%&#8221; background_last_edited=&#8221;on|desktop&#8221; background_vertical_offset_tablet=&#8221;0%&#8221; locked=&#8221;off&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text content_tablet=&#8221;<\/p>\n<h2>Servi\u00e7os de conforto <br \/>para os nossos clientes<\/h2>\n<p>&#8221; content_phone=&#8221;<\/p>\n<h2>Servi\u00e7os de conforto para os nossos clientes<\/h2>\n<p>&#8221; content_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;69388879-ddfb-4701-8774-fd137a6eacf4&#8243; header_2_font=&#8221;|300|||||||&#8221; header_2_text_color=&#8221;#005a8c&#8221; header_2_font_size=&#8221;40px&#8221; custom_margin=&#8221;||10px||false|false&#8221; header_2_font_size_tablet=&#8221;52px&#8221; header_2_font_size_phone=&#8221;40px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Nossos servi\u00e7os adicionais<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;3_4,1_4&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.3&#8243; _module_preset=&#8221;58861565-3c53-40ac-adae-a804717c81dd&#8221; text_text_color=&#8221;#000000&#8243; header_3_font=&#8221;|700|||||||&#8221; header_3_text_color=&#8221;#005a8c&#8221; header_3_font_size=&#8221;24px&#8221; header_3_line_height=&#8221;1.5em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Servi\u00e7o de conforto<\/h3>\n<p>Esqueceu-se acidentalmente do seu pr\u00f3prio vestu\u00e1rio de treino funcional? Ou gostaria que lhe fornec\u00eassemos sempre vestu\u00e1rio de treino higi\u00e9nico e acabado de lavar? <\/p>\n<p>Por uma pequena taxa, receber\u00e1s um conjunto de <em>roupa interior funcional<\/em> composto por uma camisa EMS funcional e cal\u00e7\u00f5es a condizer. 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background_enable_image=&#8221;off&#8221; background_size=&#8221;custom&#8221; background_image_width=&#8221;14%&#8221; background_position=&#8221;top_right&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;b67ddcab-bb80-4ca4-aa58-1b69560c1723&#8243; text_font=&#8221;|600|||||||&#8221; text_text_color=&#8221;#BEE2E9&#8243; text_font_size=&#8221;22px&#8221; header_2_font=&#8221;|300|||||||&#8221; header_2_text_align=&#8221;left&#8221; header_2_text_color=&#8221;#ffffff&#8221; header_4_font=&#8221;||||||||&#8221; header_4_text_color=&#8221;#CA506E&#8221; header_4_line_height=&#8221;1.5em&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;|27px||27px|false|true&#8221; custom_padding_tablet=&#8221;|0px||0px|false|true&#8221; custom_padding_phone=&#8221;&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; header_2_text_align_tablet=&#8221;center&#8221; header_2_text_align_phone=&#8221;&#8221; header_2_text_align_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;52px&#8221; header_2_font_size_phone=&#8221;40px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Marca j\u00e1 uma sess\u00e3o de treino experimental<\/h2>\n<p><span class=\"HwtZe\" jsaction=\"mouseup:Sxi9L,BR6jm; mousedown:qjlr0e\" jsname=\"jqKxS\" lang=\"de\"><span jsaction=\"agoMJf:PFBcW;MZfLnc:P7O7bd;nt4Alf:pvnm0e,pfE8Hb,PFBcW;B01qod:dJXsye;H1e5u:iXtTIf;lYIUJf:hij5Wb\" jsname=\"txFAF\" class=\"jCAhz ChMk0b\" jscontroller=\"BiTO4b\"><span class=\"ryNqvb\" jsname=\"W297wb\" jsaction=\"click:E6Tfl,ogZjnb,qlVvte;contextmenu:Nqw7Te,QP7LD; mouseout:Nqw7Te; mouseover:E6Tfl,c2aHje\">Uma sess\u00e3o de treino pessoal para saber mais oferece-lhe um verdadeiro valor acrescentado para a sua sa\u00fade!<\/span><\/span><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_5,1_5,1_5,1_5,1_5&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/www.tergoplus.de\/wp-content\/uploads\/2024\/01\/health-clinic-4green.png&#8221; background_size=&#8221;custom&#8221; background_image_width=&#8221;14%&#8221; background_position=&#8221;bottom_right&#8221; custom_padding=&#8221;15px|27px||27px|false|true&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_5&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;gcid-4dccef5c-a04c-4e7c-abbe-b1e880c58010&#8243; custom_padding=&#8221;20px|20px|20px|20px|true|true&#8221; custom_padding_tablet=&#8221;30px|30px|30px|30px|true|true&#8221; custom_padding_phone=&#8221;20px|20px|20px|20px|true|true&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;#BEE2E9&#8243; global_colors_info=&#8221;{%22gcid-4dccef5c-a04c-4e7c-abbe-b1e880c58010%22:%91%22background_color%22%93}&#8221;][et_pb_image src=&#8221;https:\/\/www.tergoplus.de\/wp-content\/uploads\/2023\/11\/cropped-plus-red.png&#8221; title_text=&#8221;cropped-plus-red.png&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;15%&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;60f7ace6-82ed-47e3-ad91-215b8fb4c4d7&#8243; header_4_text_color=&#8221;#86C2EB&#8221; custom_margin=&#8221;||10px||false|false&#8221; header_4_font_size_tablet=&#8221;22px&#8221; header_4_font_size_phone=&#8221;22px&#8221; header_4_font_size_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4>90 minutos &#8211; exclusivamente para s\u00ed!<\/h4>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;519df7e3-3b55-42dc-997e-df4247cdeecd&#8221; text_text_color=&#8221;#ffffff&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>A sua marca\u00e7\u00e3o reservada especialmente para si, in\u00edcio pontual, sem tempo de espera<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_5&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;gcid-4dccef5c-a04c-4e7c-abbe-b1e880c58010&#8243; custom_padding=&#8221;20px|20px|20px|20px|true|true&#8221; custom_padding_tablet=&#8221;30px|30px|30px|30px|true|true&#8221; custom_padding_phone=&#8221;20px|20px|20px|20px|true|true&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;#BEE2E9&#8243; global_colors_info=&#8221;{%22gcid-4dccef5c-a04c-4e7c-abbe-b1e880c58010%22:%91%22background_color%22%93}&#8221;][et_pb_image src=&#8221;https:\/\/www.tergoplus.de\/wp-content\/uploads\/2023\/11\/cropped-plus-red.png&#8221; title_text=&#8221;cropped-plus-red.png&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;15%&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;60f7ace6-82ed-47e3-ad91-215b8fb4c4d7&#8243; header_4_text_color=&#8221;#86C2EB&#8221; custom_margin=&#8221;||10px||false|false&#8221; header_4_font_size_tablet=&#8221;22px&#8221; header_4_font_size_phone=&#8221;22px&#8221; header_4_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4>Roupas especiais de treino EMS<\/h4>\n<p>[\/et_pb_text][et_pb_text content_tablet=&#8221;Receber\u00e1s por empr\u00e9stimo um conjunto de vestu\u00e1rio de treino composto por uma camisola funcional e cal\u00e7\u00f5es.&#8221; content_phone=&#8221;Receber\u00e1s por empr\u00e9stimo um conjunto de vestu\u00e1rio de treino composto por uma camisola funcional e cal\u00e7\u00f5es.&#8221; content_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;519df7e3-3b55-42dc-997e-df4247cdeecd&#8221; text_text_color=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Receber\u00e1s por empr\u00e9stimo um conjunto de vestu\u00e1rio de treino composto por uma camisola e cal\u00e7\u00f5es funcionais.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_5&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;gcid-4dccef5c-a04c-4e7c-abbe-b1e880c58010&#8243; custom_padding=&#8221;20px|20px|20px|20px|true|true&#8221; custom_padding_tablet=&#8221;30px|30px|30px|30px|true|true&#8221; custom_padding_phone=&#8221;20px|20px|20px|20px|true|true&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;#BEE2E9&#8243; global_colors_info=&#8221;{%22gcid-4dccef5c-a04c-4e7c-abbe-b1e880c58010%22:%91%22background_color%22%93}&#8221;][et_pb_image src=&#8221;https:\/\/www.tergoplus.de\/wp-content\/uploads\/2023\/11\/cropped-plus-red.png&#8221; title_text=&#8221;cropped-plus-red.png&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;15%&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;60f7ace6-82ed-47e3-ad91-215b8fb4c4d7&#8243; header_4_text_color=&#8221;#86C2EB&#8221; custom_margin=&#8221;||10px||false|false&#8221; header_4_font_size_tablet=&#8221;22px&#8221; header_4_font_size_phone=&#8221;22px&#8221; header_4_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4>Conselhos sobre treinamento e objectivos<\/h4>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;519df7e3-3b55-42dc-997e-df4247cdeecd&#8221; text_text_color=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Compara\u00e7\u00e3o dos seus desejos, expectativas e eventuais restri\u00e7\u00f5es com as nossas possibilidades<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_5&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;gcid-4dccef5c-a04c-4e7c-abbe-b1e880c58010&#8243; custom_padding=&#8221;20px|20px|20px|20px|true|true&#8221; custom_padding_tablet=&#8221;30px|30px|30px|30px|true|true&#8221; custom_padding_phone=&#8221;20px|20px|20px|20px|true|true&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;#BEE2E9&#8243; global_colors_info=&#8221;{%22gcid-4dccef5c-a04c-4e7c-abbe-b1e880c58010%22:%91%22background_color%22%93}&#8221;][et_pb_image src=&#8221;https:\/\/www.tergoplus.de\/wp-content\/uploads\/2023\/11\/cropped-plus-red.png&#8221; title_text=&#8221;cropped-plus-red.png&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;15%&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;60f7ace6-82ed-47e3-ad91-215b8fb4c4d7&#8243; header_4_text_color=&#8221;#86C2EB&#8221; custom_margin=&#8221;||10px||false|false&#8221; header_4_font_size_tablet=&#8221;22px&#8221; header_4_font_size_phone=&#8221;22px&#8221; header_4_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4>Programa de treino pessoal completo<\/h4>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;519df7e3-3b55-42dc-997e-df4247cdeecd&#8221; text_text_color=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Conhe\u00e7a a sensa\u00e7\u00e3o EMS e o treino 0:20 eficaz garantido no <em>tergoplus<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_5&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;gcid-4dccef5c-a04c-4e7c-abbe-b1e880c58010&#8243; custom_padding=&#8221;20px|20px|20px|20px|true|true&#8221; custom_padding_tablet=&#8221;30px|30px|30px|30px|true|true&#8221; custom_padding_phone=&#8221;20px|20px|20px|20px|true|true&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;#BEE2E9&#8243; global_colors_info=&#8221;{%22gcid-4dccef5c-a04c-4e7c-abbe-b1e880c58010%22:%91%22background_color%22%93}&#8221;][et_pb_image src=&#8221;https:\/\/www.tergoplus.de\/wp-content\/uploads\/2023\/11\/cropped-plus-red.png&#8221; title_text=&#8221;cropped-plus-red.png&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;15%&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;60f7ace6-82ed-47e3-ad91-215b8fb4c4d7&#8243; header_4_text_color=&#8221;#86C2EB&#8221; custom_margin=&#8221;||10px||false|false&#8221; header_4_font_size_tablet=&#8221;22px&#8221; header_4_font_size_phone=&#8221;22px&#8221; header_4_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4>Servi\u00e7os, pre\u00e7os e ofertas<\/h4>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;519df7e3-3b55-42dc-997e-df4247cdeecd&#8221; text_text_color=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>A treinamento no <em>tergoplus<\/em> \u00e9 t\u00e3o individual como o seu tarif\u00e1rio &#8230;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row module_id=&#8221;danke&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|27px||27px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.24.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_toggle title=&#8221;Descri\u00e7\u00e3o pormenorizada do programa de treino experimental e informa\u00e7\u00f5es importantes&#8221; open_toggle_text_color=&#8221;#BEE2E9&#8243; open_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; closed_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; icon_color=&#8221;#BEE2E9&#8243; toggle_icon=&#8221;&#x50;||divi||400&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;18px&#8221; open_icon_color=&#8221;#BEE2E9&#8243; open_toggle_icon=&#8221;&#x4f;||divi||400&#8243; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#BEE2E9&#8243; title_level=&#8221;h4&#8243; title_font=&#8221;|600|||||||&#8221; title_font_size=&#8221;18px&#8221; title_line_height=&#8221;1.3em&#8221; body_text_color=&#8221;#ffffff&#8221; body_font_size=&#8221;16px&#8221; custom_padding=&#8221;|27px||27px|false|true&#8221; title_font_size_tablet=&#8221;&#8221; title_font_size_phone=&#8221;16px&#8221; title_font_size_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_color_all=&#8221;#BEE2E9&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Reservamos 90 minutos para si, num dia \u00e0 sua escolha. Depois de nos conhecermos, discutiremos as suas expectativas, desejos e objectivos para o treino na <em>tergoplus<\/em>.<\/p>\n<p>Em seguida, determinamos as suas necessidades f\u00edsicas e desportivas, bem como eventuais defici\u00eancias e, em conjunto, desenvolvemos uma ideia inicial para o seu programa de treino desportivo e de terapia da sa\u00fade <em>tergoplus<\/em>.<\/p>\n<p>Receber\u00e1s ent\u00e3o um conjunto de roupas especiais de treino EMS e mudar\u00e1s de roupa num dos nossos vesti\u00e1rios. Na \u00e1rea de treino, primeiro ajustamos todos os el\u00e9ctrodos EMS individualmente aos seus grupos musculares e ao seu bem-estar pessoal e, em seguida, iniciamos a sess\u00e3o de treino que discutimos.<\/p>\n<p>Ap\u00f3s o treino, ser-lhe-\u00e1 dado um grande copo de \u00e1gua e avaliaremos o seu estado atual e as suas primeiras impress\u00f5es. Por fim, fazemos um resumo da sua forma\u00e7\u00e3o experimental e explicamos-lhe as suas outras op\u00e7\u00f5es.<\/p>\n<p>Teremos todo o gosto em fornecer-te toalhas aquecidas ou arrefecidas para te refrescares antes de mudares de roupa.  <\/p>\n<h5><span style=\"color: #fbba00;\">Notas importantes<\/span><\/h5>\n<p>Para te ajudar a tirar o m\u00e1ximo partido da tua sess\u00e3o pessoal, eis alguns conselhos pr\u00e9vios:<\/p>\n<ul>\n<li>Bebe muita \u00e1gua antes e depois do treino (de prefer\u00eancia cerca de 500 ml) para te manteres bem hidratado e com energia quando come\u00e7ares a treinar.<\/li>\n<li>N\u00e3o fa\u00e7as exerc\u00edcio com o est\u00f4mago vazio.<\/li>\n<li>Se te sentires ligeiramente indisposto, estiveres constipado, a tomar medicamentos, etc., por favor, adia atempadamente a tua consulta de avalia\u00e7\u00e3o, no teu pr\u00f3prio interesse.<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.3&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#BEE2E9&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.8em&#8221; header_4_font=&#8221;|600|||||||&#8221; header_4_text_color=&#8221;#ffffff&#8221; header_4_font_size=&#8221;22px&#8221; custom_margin=&#8221;15px||||false|false&#8221; custom_padding=&#8221;|27px||27px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4>Gostaria de conhecer o programa de <em>treino eficaz tergoplus<\/em> sem qualquer obriga\u00e7\u00e3o?<\/h4>\n<p>Aqui receber\u00e1 o seu voucher pessoal para uma <em>sess\u00e3o de treino experimental tergoplus<\/em> completa de 90 minutos, incluindo conselhos e instru\u00e7\u00f5es do seu treinador pessoal e vestu\u00e1rio de treino emprestado. Podes agora ter a tua sess\u00e3o completa de treino pessoal pelo pre\u00e7o especial de apenas 9,90 euros (em vez de 25,90 euros). O treino \u00e9 exclusivamente gratuito para ti se trouxeres uma segunda pessoa contigo como parceiro de treino: <\/p>\n<p>[\/et_pb_text][et_pb_text disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.24.3&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#BEE2E9&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.8em&#8221; header_4_font=&#8221;|600|||||||&#8221; header_4_text_color=&#8221;#ffffff&#8221; header_4_font_size=&#8221;22px&#8221; custom_margin=&#8221;15px||||false|false&#8221; custom_padding=&#8221;|27px||27px|false|false&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4>Gostaria de conhecer o programa de <em>treino eficaz tergoplus<\/em> sem qualquer obriga\u00e7\u00e3o?<\/h4>\n<p>Aqui receber\u00e1 o seu voucher pessoal para uma <em>sess\u00e3o de treino experimental tergoplus<\/em> completa de 90 minutos, incluindo conselhos e instru\u00e7\u00f5es do seu treinador pessoal e vestu\u00e1rio de treino emprestado. 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Este consentimento pode ser revogado em qualquer altura por correio eletr\u00f3nico. %22,%22checked%22:0,%22dragID%22:-1}%93&#8243; fullwidth_field=&#8221;on&#8221; _builder_version=&#8221;4.24.3&#8243; _module_preset=&#8221;default&#8221; form_field_background_color=&#8221;#BEE2E9&#8243; form_field_text_color=&#8221;#003758&#8243; form_field_focus_background_color=&#8221;#BEE2E9&#8243; form_field_focus_text_color=&#8221;#003758&#8243; form_field_font_size=&#8221;13px&#8221; form_field_line_height=&#8221;1.5em&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_contact_field][\/et_pb_contact_form][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Footer&#8221; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#003758&#8243; background_enable_image=&#8221;off&#8221; background_blend=&#8221;soft-light&#8221; custom_padding=&#8221;||0px|||&#8221; global_module=&#8221;3048&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;2842e4a4-df8f-4638-aefd-1214816ffd56&#8243; header_4_text_color=&#8221;#BEE2E9&#8243; custom_margin=&#8221;||3px||false|false&#8221; header_4_font_size_tablet=&#8221;20px&#8221; header_4_font_size_phone=&#8221;20px&#8221; header_4_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4>Contate-nos<\/h4>\n<p>[\/et_pb_text][et_pb_text content_tablet=&#8221;<\/p>\n<h3><a href=%22tel:+4920371733000%22>+49 203<br \/>71 733 000<\/a><\/h3>\n<p>&#8221; content_phone=&#8221;<\/p>\n<h3><a href=%22tel:+4920371733000%22>+49 203 71 733 000<\/a><\/h3>\n<p>&#8221; content_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;0527eeb9-27ef-4a2d-8898-fc0f76e726cb&#8221; text_letter_spacing=&#8221;1px&#8221; header_3_text_color=&#8221;#FFFFFF&#8221; header_3_font_size=&#8221;24px&#8221; header_3_letter_spacing=&#8221;1px&#8221; header_4_text_color=&#8221;#FFE8B6&#8243; custom_margin=&#8221;||-7px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; link_option_url=&#8221;tel:+4920371733000&#8243; text_letter_spacing_tablet=&#8221;1px&#8221; text_letter_spacing_phone=&#8221;1px&#8221; text_letter_spacing_last_edited=&#8221;on|desktop&#8221; header_3_font_size_tablet=&#8221;24px&#8221; header_3_font_size_phone=&#8221;18px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><a href=\"tel:+4920371733000\">+49 203<br \/>71 733 000<\/a><\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;d01c9230-a812-4e66-9367-0ee071cf8137&#8243; 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Todos os direitos reservados.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Medical Wellness &amp; SelfcareObjectivos sustent\u00e1veis dos nossos programas de treino pessoal em terapia desportiva e de sa\u00fade s\u00e3o uma sensa\u00e7\u00e3o corporal mais forte, mais firme e mais confiante, bem-estar percetivelmente aumentado, autoconfian\u00e7a mais est\u00e1vel na vida cotidiana e a melhoria da qualidade de vida dos nossos clientes. Ao treinar uma vez por semana durante apenas [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":10,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-1306","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.tergoplus.de\/pt-pt\/wp-json\/wp\/v2\/pages\/1306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tergoplus.de\/pt-pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.tergoplus.de\/pt-pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.tergoplus.de\/pt-pt\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tergoplus.de\/pt-pt\/wp-json\/wp\/v2\/comments?post=1306"}],"version-history":[{"count":56,"href":"https:\/\/www.tergoplus.de\/pt-pt\/wp-json\/wp\/v2\/pages\/1306\/revisions"}],"predecessor-version":[{"id":3759,"href":"https:\/\/www.tergoplus.de\/pt-pt\/wp-json\/wp\/v2\/pages\/1306\/revisions\/3759"}],"wp:attachment":[{"href":"https:\/\/www.tergoplus.de\/pt-pt\/wp-json\/wp\/v2\/media?parent=1306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}