Our focus: relieving back pain, strengthening the pelvic floor, promoting blood circulation and metabolism, toning and shaping the body
Our goal: more strength, more safety, more quality of life – and a much better body feeling!
tergoplus offers problem zone-focused muscle training with a full-body effect. The particular advantage of our time-saving training sessions of just 20 minutes per week is that we focus primarily on the prevention and therapy of physical impairments in healthy, but low- or untrained, convalescent and elderly people.
Our focus: relieving back pain, strengthening the pelvic floor, promoting blood circulation and metabolism, toning and shaping the body
Our goal: more strength, more safety, more quality of life – and a much better body feeling!
MEDICAL WELLNESS & SELFCARE
Our sports and health therapy personal training sessions will help you to noticeably strengthen and tone your muscles, improve your posture and agility and thus improve your overall well-being in a short space of time.
We achieve this in just 20 minutes a week through special, easy-to-perform gymnastic exercises using electrical muscle stimulation (EMS). You leave our practice and think:
“That was really good for me again today!”
Problem zone-focused full body workout
tergoplus focuses specifically on your problem areas and uses customized muscle training to give you a better and firmer body feeling, more strength, stability and confidence – for a healthy, pain-free and motivated lifestyle.
Elimination of non-specific back pain
Are you healthy but regularly suffer from back pain? Just a few training sessions will help you – guaranteed!
Muscle building and
maintenance with lack of exercise
You have no time, no desire, no drive? You can maintain your physical strength with just 20 minutes a week!
Toning, strengthening, weight loss
Muscle building after an accident / illness / operation
Body tension and everyday mobility
Mobility requires sufficient strength and confidence in movement. With us, you get both – and with lots of fun!
Muscle maintenance in old age, prevention of sarcopenia
Balance training, fall prevention
Continence training against pelvic floor weakness
Thanks to the deep effect of our full-body workouts, we also reach the pelvic floor. – Important for a secure feeling!
Sports therapy for cachexia and fatigue
As much muscle training as necessary: 1x per week
only 20 minutes
Our intensive personal training focuses on the muscle groups that are necessary for a straight posture, optimum agility and a healthy and toned body.
tergoplus will be happy to coordinate your training with your orthopaedist, physiotherapist or doctor.
Training focus
Our training sessions are always absolutely gentle on the joints without weights and focus on the following areas and topics, for example:
Back-Fit
Hip & pelvic floor
Strengthened & toned
Shoulders & neck
Chest & biceps
Belly - legs - bottom
Stable in knee & foot
Muscle regeneration
Metabolic push-up
Always upright
Ski workout
Balance & coordination
V.I.P Sunday Special
Your topic ...
20 minutes in which my body and I are the absolute focus - that motivates me, gets me fit and keeps me healthy. Thanks to your great team of trainers!
Our team of trainers
To ensure that you feel you are in perfect hands with us, we not only attach great importance to the professional qualifications of our employees, but also to their impeccable appearance and communication skills.
No more aches, pains, listlessness and bad moods:
Take your time!
Medical Wellness & Selfcare
Our blog
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