Medical Wellness & Selfcare
The long-term goals of our sports and health therapy measures and personal training are
- a stronger, firmer and more confident body feeling,
- noticeably increased well-being,
- more stable everyday life and self-confidence and
- the higher quality of life of our customers.
By training once a week for just 20 minutes at tergoplus, you are doing something very valuable for yourself and your body. This time belongs exclusively to you, your well-being and your health!
Your weekly training sessions will successfully strengthen all the major muscle groups and tone all the tissue in your typical problem areas. Thanks to the synchronized electrical impulses, you also reach the deeper skeletal muscles around the spine and the muscles of the pelvic floor.
What is special about tergoplus?
Time-saving
In conventional gyms, depending on the program, it can take a good 60 to 120 minutes to train 2-3 times a week to achieve the desired results.
The 20-minute tergoplus workout stimulates your muscles so comprehensively that you should give them a week’s break afterwards to regenerate.
Individual
tergoplus offers personal training at the highest level: advice, information and instruction for our trainees is provided exclusively by accredited or certified specialists with a personal 1:2 or 1:1 support ratio. Your trainer will focus on your individual needs and goals, demonstrate each exercise, explain the physiological effect and support correct execution.
Targeted
Over 70 percent of the population have problems with their back, shoulders, hips or knees at some point. Lack of exercise and poor posture are often the causes. Older people also have to contend with age-related muscle atrophy, which can also take on pathological characteristics (sarcopenia).
Across all age groups, tergoplus treats problem areas and complaints with targeted EMS training sessions and programs.
gentle on the joints
tergoplus uses EMS devices from the German manufacturer miha bodytec, which are certified as medical devices. The separation of the control unit, electrode system and functional clothing ensures that you can perform your exercises safely and efficiently under the guidance of our trainers:
No weights are used in a tergoplus workout, so your exercises are absolutely gentle on your joints.
Discreet
In the mass operation of a conventional fitness studio, “seeing and being seen” and the media overstimulation of members through loud music and advertising monitors are the order of the day.
At tergoplus you are the exclusive focus – alone or as a training duo – without spectators, without observers, without distractions, with a clear focus on your needs and your training success.
Certified
Without exception, our trainers have first-class qualifications and sound professional experience in the sports, health or physiotherapy sector.
On this basis, you receive clear instructions and support for the body’s own muscle tension, which is then specifically promoted by EMS impulses and thus trained highly effectively.
Safe
Safety begins with the specialist staff and extends to certified medical technology and EMS-supported training itself:
In accordance with DIN 33961-5 etc., all relevant EMS training data and parameters are digitally documented. This enables the storage of the determined stimulation parameters of the muscle groups as well as the complete traceability of previous training sessions.
Hygienic
Hygiene is always a sensitive issue in healthcare facilities, but hygiene is particularly important in EMS training. Our electrode vests and harnesses are therefore always disinfected after each use and regularly washed with special detergents in accordance with our certified hygiene plan. The same applies to functional clothing provided on loan.
Who trains with us
tergoplus welcomes everyone who wants to feel better, become stronger and firmer, healthier and safer – for more well-being, vitality and quality of life!
Shy people
Seniors
Friends
More mature youth
Public individuals
Time Saver
Work colleagues
Handicapped
Sloths
Girlfriends
Absolutely unsporties
(Married) Couples
Our various training programs focus on the needs of healthy but low- or untrained, injured or convalescing, physically unstable and elderly people.
Our locations are generally centrally located in a residential area with good infrastructure in terms of accessibility, nearby workplaces, shopping facilities and services for daily needs.
… for you too!
Phone
Additional services
Comfort Service
Have you accidentally forgotten your own functional training clothing? Or would you like us to provide you with freshly laundered, hygienic training clothing at all times?
For a small fee, you will receive a set of functional underwear consisting of a matching functional EMS shirt and shorts. We can also provide you with non-slip training socks on request.
Transport service
Are you temporarily not mobile, but still – or precisely because of this – don’t want to miss out on your sports or therapeutic training? – No problem: we will be happy to organize a punctual pick-up or return transport home for you!
Book a trial training session now
A personal training session to learn more about, offers you a real added value for your health!
90 minutes – exclusively for you!
Your appointment reserved especially for you, punctual start, no waiting time
Special EMS functional clothing
You will receive a rental set of training clothing consisting of a functional shirt and shorts.
Advice on training and goals
Comparison of your wishes, expectations and any restrictions with our possibilities
Your complete personal training
Get to know the EMS feeling and the guaranteed effective 0:20 training at tergoplus
Services, prices and offers
Training at tergoplus is as individual as your tariff …
Detailed description of the trial training process and important information
We will take 90 minutes for you on a day of your choice. After getting to know each other, we will discuss your expectations, wishes and goals for training at tergoplus.
We then determine your physical and athletic requirements as well as any impairments and together we develop an initial idea for your successful sports and health therapeutic tergoplus training.
You will then receive a set of special EMS training clothes and change in one of our changing rooms. On the training area, we first adjust all EMS electrodes individually to your muscle groups and your personal well-being and then start the discussed training session.
After the training session, you will be given a large glass of water and we will assess your current state of mind and your first impressions. Finally, we summarize your trial training and explain your further options.
To freshen you up before changing, we will be happy to provide you with warm or cool towels.
Important notes
Here are a few tips to help you get the most out of your personal training:
- Please drink plenty of water before and after training (preferably approx. 500 ml) to ensure you are well hydrated and energized when you start training.
- Do not exercise on an empty stomach.
- If you feel slightly unwell, have a cold, are currently taking medication, etc., please postpone your trial appointment in good time in your own interest.
Would you like to get to know the effective tergoplus training without obligation?
Here you will receive your personal voucher for a complete, 90-minute tergoplus trial training session including advice and guidance from your personal trainer and rental training clothing. Now you can get your complete personal training session at the special price of only €9.90 (instead of €25.90). The training is free of charge exclusively for you if you bring a second person as a training partner:
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