Medical Wellness & Selfcare
The long-term goals of our sports and health therapy measures and personal training are
- a stronger, firmer and more confident body feeling,
- noticeably increased well-being,
- more stable everyday life and self-confidence and
- the higher quality of life of our customers.
By training once a week for just 20 minutes at tergoplus, you are doing something very valuable for yourself and your body. This time belongs exclusively to you, your well-being and your health!
Your weekly training sessions will successfully strengthen all the major muscle groups and tone all the tissue in your typical problem areas. Thanks to the synchronized electrical impulses, you also reach the deeper skeletal muscles around the spine and the muscles of the pelvic floor.
What is special about tergoplus?
Time-saving
In conventional gyms, depending on the program, it can take a good 60 to 120 minutes to train 2-3 times a week to achieve the desired results.
The 20-minute tergoplus workout stimulates your muscles so comprehensively that you should give them a week’s break afterwards to regenerate.
Individual
tergoplus offers personal training at the highest level: advice, information and instruction for our trainees is provided exclusively by accredited or certified specialists with a personal 1:2 or 1:1 support ratio. Your trainer will focus on your individual needs and goals, demonstrate each exercise, explain the physiological effect and support correct execution.
Targeted
Over 70 percent of the German population have problems with their back, shoulders, hips or knees at some point. Lack of exercise and poor posture are often the causes. Older people also have to contend with age-related muscle atrophy, which can also take on pathological characteristics (sarcopenia).
Across all age groups, tergoplus treats problem areas and complaints with targeted EMS training sessions and programs.
gentle on the joints
tergoplus uses EMS devices from the German manufacturer miha bodytec, which are certified as medical devices. The separation of the control unit, electrode system and functional clothing ensures that you can perform your exercises safely and efficiently under the guidance of our trainers:
No weights are used in a tergoplus workout, so your exercises are absolutely gentle on your joints.
Discreet
In the mass operation of a conventional fitness studio, “seeing and being seen” and the media overstimulation of members through loud music and advertising monitors are the order of the day.
At tergoplus you are the exclusive focus – alone or as a training duo – without spectators, without observers, without distractions, with a clear focus on your needs and your training success.
Certified
Without exception, our trainers have first-class qualifications and sound professional experience in the sports, health or physiotherapy sector.
On this basis, you receive clear instructions and support for the body’s own muscle tension, which is then specifically promoted by EMS impulses and thus trained highly effectively.
Safe
Safety begins with the specialist staff and extends to certified medical technology and EMS-supported training itself:
In accordance with DIN 33961-5 etc., all relevant EMS training data and parameters are digitally documented. This enables the storage of the determined stimulation parameters of the muscle groups as well as the complete traceability of previous training sessions.
Hygienic
Hygiene is always a sensitive issue in healthcare facilities, but hygiene is particularly important in EMS training. Our electrode vests and harnesses are therefore always disinfected after each use and regularly washed with special detergents in accordance with our certified hygiene plan. The same applies to functional clothing provided on loan.
Who trains with us
tergoplus welcomes everyone who wants to feel better, become stronger and firmer, healthier and safer – for more well-being, vitality and quality of life!
More mature youth
(Married) couples
Time saver
Friends
Absolutely unathletic
“Public” persons
Sloths
Handicapped
Seniors
Shy
Work colleagues
Girlfriends
Our various training programs focus on the needs of healthy but low- or untrained, injured or convalescing, physically unstable and elderly people.
Our locations are generally centrally located in a residential area with good infrastructure in terms of accessibility, nearby workplaces, shopping facilities and services for daily needs.
… for you too!
Phone
Additional services
Comfort service
Have you accidentally forgotten your own functional training clothing? Or would you like us to provide you with freshly laundered, hygienic training clothing at all times?
For a small fee, you will receive a set of functional underwear consisting of a matching functional EMS shirt and shorts. We can also provide you with non-slip training socks on request.
Transport service
Are you temporarily not mobile, but still – or precisely because of this – don’t want to miss out on your sports or therapeutic training? – No problem: we will be happy to organize a punctual pick-up or return transport home for you!
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